Category: Members Only Posts

By Janice Leong  Every part of your body starting from the brain to the skin, kidneys, muscles, and heart have a definite function. It is

By Saffie Ng  Being good to myself, when do I have time for that? Wait a minute, let’s rewind a little bit. Have you ever

By Janice Leong Eating habits decide what you want to make out of your body. From earning excessive fat to shaping up your body into

By Ryan Charem 1 Mineral, 800 Processes. By now, everybody has heard of magnesium, but hardly anyone I meet knows how essential this mineral is. 

By Grace Lee Never in my life have I consciously stayed home as much as I have this year.   With the pandemic that’s going

By Janice Leong Like any other person, sometimes you may experience nervousness, anxiety, and depression. Fluctuating emotions are usual human being encounters. The magnitude of emotion

By Sonia Samtani It might sound like I’m talking about ice cream, but what I’m really talking about is whatversion of “I’m not good enough”

By Janice Leong Motherhood is not only the proverbial hardest job you’ll ever love, as the slogan goes – it is also the hardest job

By Aymeric Vollant “While a picture may be worth a thousand words, a soundscape is worth a thousand pictures.“ – Bernie Krause, composer  Sound is

By Sonia Samtani We all know that life is a ride of up’s and down’s. Some days we’re pinching ourselves to see if the beauty

https://glohs.hk/wp-content/uploads/2020/01/Fascia_video.mov Fascia Health – By May Lim Fascia Health is the new paradigm of health. The discovery of the human fascia system in the past

By Sonia Samtani If we stop and try to remember our thoughts from the last 10 seconds, I bet most of us would notice that

If you enjoyed the first part of Yoga for Insomnia, hopefully you will find the second part equally helpful.  We will explore more complex poses

Sleep is crucial not only because it allows our body to rest and to recharge, it also helps our body to heal, promotes a happier

很多女孩喜歡用年齡界限自己， 尤其是結婚生子。 25歲、30歲、35歲， 因為某些數字迫近而心急如焚， 一步一步地降低要求， 由尋找一段可以白頭到老的真心相愛， 淪落至只需要找一個可以給自己愛的人。 小時候，我們都夢想當白雪公主、睡美人、灰姑娘， 期盼終有一日王子會帶我們走進宏偉的城堡，然後永遠過著幸福快樂的生活。 長大後，現實告訴了我們童話只是童話， 現在只希望找到一個可以愛我的人。 後來，又發現原來找到「「給我愛的人」，很難。 在愛情裡，因為渴望被愛， 我們如履薄冰，深怕他會突然變心。 我們耗盡力氣地討好，只希望他能關注我們多一點。 我們變得卑微，希望他能夠再愛我們一次。 可是現實再一次狠狠地打擊了我們， 他不愛/不再愛我。 我們從小被渲染女孩子需要被保護、被照顧、被愛， 於是急於找到「被愛」，而忽略了自己。 其實「分開」是結束，選是解脫和機會。 試想我們再也不用步步驚心，逢迎討好，折腰屈膝，掙扎於一個死胡同中求存。 而是藉此可以重整旗鼓，以全新的面貌迎接未來，走出一條截然不同的康莊大道。 珍惜單身的日子裡，我們的心終究可以空閒下來，看清楚自己。 重新審視自己的過去，調整現在的生活，實現自己真正想要的未來。

By Dr. Annie Chu Why this topic? Echoing with recent article “How Do You Love?”, we do tend to treat others in a way that

I remember as a teenager, while studying in the US, it was a very common thing to use perfume.  I remember the first time I

Have you ever noticed that people tend to love others in a way that feels good and convenient to them? Some may like to show love

Have you ever had one of those days where everything spins out of control or you just need some grounding power, something to help you

We are trained for many things through our upbringing, however very few of us were taught what we are truly responsible for. Our understanding of

Today, we live a world driven by sheer speed, intensity and aggression; a world which lacks kindness and connection to ourselves, those around us and

Rethink Mental Wellness Hi I am Dr Annie Chu and I am a Clinical Psychologist. When Giselle shared her vision about this GLOHS Community, I

This week I would share one of the mind-sets that I consider to be one of the foundation of living a happy and healthy life

By Grace Lee The first time when I first heard the term eating raw; all I could think of were salads and fruits. It was

In part 1 of this series I described the physiological changes within the body that are triggered in response to stress. In an acute situation,

Hi there!  Welcome to the GLOHS Wellness blog!  My name is Vera and I am a yoga teacher and a business entrepreneur.  Very happy to

By Sonia Samtani We all know that life is a ride of up’s and down’s. Some days we’re pinching ourselves to see if the beauty