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How Do Vitamins Affect Your Hormones and Mood

By Janice Leong Like any other person, sometimes you may experience nervousness, anxiety, and depression. Fluctuating emotions are usual human being encounters. The magnitude of emotion fluctuations can affect your hormones and mood, impacting to the overall wellness. Your body can be profoundly influenced, thus affecting the activities taking place in your mind and inside your …

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Fascia

https://glohs.hk/wp-content/uploads/2020/01/Fascia_video.mov Fascia Health – By May Lim Fascia Health is the new paradigm of health. The discovery of the human fascia system in the past 50 years is one of the greatest discoveries in anatomy which changes the way we look at our body. “For several hundred years, anatomists and surgeons like me have neglected …

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回到單身

很多女孩喜歡用年齡界限自己, 尤其是結婚生子。 25歲、30歲、35歲, 因為某些數字迫近而心急如焚, 一步一步地降低要求, 由尋找一段可以白頭到老的真心相愛, 淪落至只需要找一個可以給自己愛的人。 小時候,我們都夢想當白雪公主、睡美人、灰姑娘, 期盼終有一日王子會帶我們走進宏偉的城堡,然後永遠過著幸福快樂的生活。 長大後,現實告訴了我們童話只是童話, 現在只希望找到一個可以愛我的人。 後來,又發現原來找到「「給我愛的人」,很難。 在愛情裡,因為渴望被愛, 我們如履薄冰,深怕他會突然變心。 我們耗盡力氣地討好,只希望他能關注我們多一點。 我們變得卑微,希望他能夠再愛我們一次。 可是現實再一次狠狠地打擊了我們, 他不愛/不再愛我。 我們從小被渲染女孩子需要被保護、被照顧、被愛, 於是急於找到「被愛」,而忽略了自己。 其實「分開」是結束,選是解脫和機會。 試想我們再也不用步步驚心,逢迎討好,折腰屈膝,掙扎於一個死胡同中求存。 而是藉此可以重整旗鼓,以全新的面貌迎接未來,走出一條截然不同的康莊大道。 珍惜單身的日子裡,我們的心終究可以空閒下來,看清楚自己。 重新審視自己的過去,調整現在的生活,實現自己真正想要的未來。 最後,我們會發現原來「愛」一直在原點,等待我們去發掘。 與其等待別人給的「被愛」,不如先學會「愛自己」。 眾裡尋他千百度,驀然回首,那人卻在,燈火闌珊處。  More to explore

Why we lose hair

We all have our hair in different ways – long, short, straight, wavy, different colours. It is probably the first thing you will notice when you see someone. These days, I am seeing increasing (premature) hair loss especially amongst men, and most are affected by it. We become conscientious, lose confidence, or irritated. Hair is …

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