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woman looking out across mountains with her hands raised up

Hello 2021 – We can only look ahead

2020 has been an extraordinary year in many ways for everyone. The pandemic has affected all of us in unimagined ways, and have exacerbated a …

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Bed with Clock

How to get a good night’s sleep

Sleep is a naturally incurring phenomenon that occurs with humans and animals. After a good night’s sleep, we feel energized and ready to face the …

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5 Hormones that Have a Big Effect on Women’s Health

By Janice Leong  Every part of your body starting from the brain to the skin, kidneys, muscles, and heart have a definite function. It is …

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GLOHS Vlog – 6 min gentle stretch with Saffie Ng

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On Hydration

Have you ever felt the following on a regular basis? Dry mouth, light-headed, headaches, lethargic, poor concentration? This can be a sign that you are …

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A photo of milk

The Milky Truth: Is Dairy Good or Bad?

Milk has been in human’s diets for thousands of years. Milk is also available to animal infants through their mothers. However, #funfact, humans are the …

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