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A photo of milk

The Milky Truth: Is Dairy Good or Bad?

Milk has been in human’s diets for thousands of years. Milk is also available to animal infants through their mothers. However, #funfact, humans are the …

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A person by a body of water embracing mindfulness

How To Be Good To Myself

By Saffie Ng  Being good to myself, when do I have time for that? Wait a minute, let’s rewind a little bit. Have you ever …

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7 New Foods That Power Up Your Workout

By Janice Leong Eating habits decide what you want to make out of your body. From earning excessive fat to shaping up your body into …

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Feeling Down or Depressed? Take This One Mineral

By Ryan Charem 1 Mineral, 800 Processes. By now, everybody has heard of magnesium, but hardly anyone I meet knows how essential this mineral is.  …

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On Staying Home

By Grace Lee Never in my life have I consciously stayed home as much as I have this year.   With the pandemic that’s going …

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Wrinkles: The Demon of Ageing

Wrinkles are an inevitable by-product of the aging process. As we age, our skin cells regenerate more slowly, and the dermis (middle layer) becomes thinner. …

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