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How To Be Good To Myself
By Saffie Ng Being good to myself, when do I have time for that? Wait a minute, let’s rewind a little bit. Have you ever ...
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7 New Foods That Power Up Your Workout
By Janice Leong Eating habits decide what you want to make out of your body. From earning excessive fat to shaping up your body into ...
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Feeling Down or Depressed? Take This One Mineral
By Ryan Charem 1 Mineral, 800 Processes. By now, everybody has heard of magnesium, but hardly anyone I meet knows how essential this mineral is. ...
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On Staying Home
By Grace Lee Never in my life have I consciously stayed home as much as I have this year. With the pandemic that’s going ...
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Wrinkles: The Demon of Ageing
Wrinkles are an inevitable by-product of the aging process. As we age, our skin cells regenerate more slowly, and the dermis (middle layer) becomes thinner. ...
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What Colour Is Your Fat?
中文譯版在後 We have all been brought up to think that fat in our body is not good. Stay lean and you are healthy. In fact, ...
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