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In part 1 of this series I described the physiological changes within the body that are triggered in response to stress. In an acute situation, ...

The World Health Organisation has stated that stress is the health epidemic of the 21st century. It has become an endemic part of our daily ...

Hi there! Welcome to the GLOHS Wellness blog! My name is Vera and I am a yoga teacher and a business entrepreneur. Very happy to ...

The ‘Hygiene Hypothesis’ has been proposed as an explanation for the increase in asthma, allergies and autoimmunity.

This week we want to dive deeper into some specific skin problems that are commonly faced by children and adults alike.

The phrase “you are what you eat” is literally true. The nutrients we absorb through the food we eat is fundamental in the health of ...