{"id":9405,"date":"2019-11-27T00:00:02","date_gmt":"2019-11-27T00:00:02","guid":{"rendered":"https:\/\/glohs.hk\/?p=9405"},"modified":"2020-08-03T08:29:57","modified_gmt":"2020-08-03T08:29:57","slug":"yoga-for-insomnia-part-i","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/yoga-for-insomnia-part-i\/","title":{"rendered":"Yoga for Insomnia  Part I"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9405\" class=\"elementor elementor-9405\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63e7ab86 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"63e7ab86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9acae6\" data-id=\"2b9acae6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42eebb43 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42eebb43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6108c172\" data-id=\"6108c172\" 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elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27 11 \u6708, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0a\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/yoga-for-insomnia-part-i\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5301289 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5301289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga for Insomnia  Part I<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd66752 elementor-widget elementor-widget-text-editor\" data-id=\"4cd66752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Sleep is crucial not only because it allows our body to rest and to recharge, it also helps our body to heal, promotes a happier heart, stabilizes blood sugar and aids with weight management.<span class=\"Apple-converted-space\">\u00a0 <\/span>Whether your insomnia is caused by anxiety, stress, or any emotional or hormonal issues, below is a couple of fairly simple yoga poses that I hope could bring serenity to your mind and help calm your body mechanisms.\u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">Try these poses before bed, and with the right breathing, they could help prepare you for a restful sleep. <\/span><\/p><p class=\"p1\"><span class=\"s1\"><i>If you are on any medications or have low or high blood pressure, you may want to consult a doctor or an experienced yoga teacher before these poses.<\/i><\/span><\/p><p class=\"p2\"><span class=\"s1\"><b>Standing Forward Bend<br \/><\/b><\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">Breathe in raise your arms and breathe out slowly bend forward from the hips.<span class=\"Apple-converted-space\">\u00a0 <\/span>Bend your knees slightly to keep your hamstrings happy.\u00a0<\/span><\/li><li class=\"li1\"><span class=\"s1\">Wrap your hands at the back of your heels or rest your hands on a block or on your shins (never on your knees or any joints) <\/span><\/li><li class=\"li1\"><span class=\"s1\">Hold opposite elbows and let gravity slowly stretch your neck, shoulders and head.<\/span><\/li><li class=\"li2\"><span class=\"s1\">Stay in this pose for a few breaths or breathe in to lift half way and breathe out to fold forward.<span class=\"Apple-converted-space\">\u00a0 <\/span>To come out, hands on your hips and slowly lift up with the head lifting up last.<br \/><\/span><\/li><\/ul><p class=\"p2\"><span class=\"s1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-9414\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardFlatBack_Final-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardFlatBack_Final-1-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardFlatBack_Final-1-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardFlatBack_Final-1-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardFlatBack_Final-1.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><br \/><\/span><\/p><p class=\"p2\"><span class=\"s1\">Adjusted forward bend<\/span><\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-9412\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardBend_Final-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardBend_Final-1-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardBend_Final-1-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardBend_Final-1-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/StandingForwardBend_Final-1.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"p2\"><span class=\"s1\"><b>Benefits:<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>As you fold forward, it relaxes the upper body, gently tones your abdominal muscles and enhances digestion.<span class=\"Apple-converted-space\">\u00a0 <\/span>This pose also strengthens the liver and kidneys and their detox functions; stimulates the parasympathetic system to calm the nervous system.\u00a0<\/span><\/p><p class=\"p2\"><span class=\"s1\"><b>Legs Up the Wall<\/b> \u2013my personal favourite because it\u2019s so easy to do and loaded with benefits!<br \/><\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">Sit with bent knees, turn to one side and move your hips as close to a wall as possible.<\/span><\/li><li class=\"li2\"><span class=\"s1\">Lift both legs up and adjust your hips closer to the wall.<span class=\"Apple-converted-space\">\u00a0 <\/span>Option to use a pillow for your head or pelvis for support.<\/span><\/li><li class=\"li2\"><span class=\"s1\">Deepen your breath by expanding your belly then your chest as you breathe in and empty your chest and then belly as you breathe out. <\/span><\/li><li class=\"li2\"><span class=\"s1\">Do this pose for five minutes to start and slowly work up to ten.<span class=\"Apple-converted-space\">\u00a0 <\/span>It is normal for your legs\/feet to feel slight tingling sensation.<\/span><\/li><li class=\"li2\"><span class=\"s1\"><i>Focus on your breathing and try not to play with your smartphone!<\/i><\/span><\/li><\/ul><p class=\"p2\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-9413\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/LegsUpWall2_Final-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/LegsUpWall2_Final-1-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/LegsUpWall2_Final-1-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/LegsUpWall2_Final-1-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/11\/LegsUpWall2_Final-1.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p class=\"p2\"><span class=\"s1\"><b>Benefits:<\/b> Lifting your legs slows down your heart rate and stimulates your relaxation response.<span class=\"Apple-converted-space\">\u00a0 <\/span>It improves your lower limbs\u2019 circulation if you\u2019ve been sitting\/standing for a long time during the day. It reduces lower back tension; your lower back should feel nice and flat as your legs raised and supported.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506d6759 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"506d6759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da29d29 elementor-widget elementor-widget-heading\" data-id=\"1da29d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-247a690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"247a690\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49b89687\" data-id=\"49b89687\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sleep is crucial not only because it allows our body to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[],"class_list":["post-9405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Insomnia Part I - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/yoga-for-insomnia-part-i\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Insomnia Part I - GLOHS 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