{"id":9052,"date":"2019-11-06T00:00:00","date_gmt":"2019-11-06T00:00:00","guid":{"rendered":"https:\/\/glohs.hk\/?p=9052"},"modified":"2020-08-03T08:30:33","modified_gmt":"2020-08-03T08:30:33","slug":"joint-pain-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/joint-pain-what-you-need-to-know\/","title":{"rendered":"Joint Pain \u2013 what you need to know"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9052\" class=\"elementor elementor-9052\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26f0961f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"26f0961f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e61d0bb\" data-id=\"2e61d0bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24a6f2f4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24a6f2f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44d05f57\" data-id=\"44d05f57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc4f955 elementor-widget elementor-widget-post-info\" data-id=\"4dc4f955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2019\/11\/06\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>6 11 \u6708, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0a\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/joint-pain-what-you-need-to-know\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ec58a1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"30ec58a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Joint Pain \u2013 what you need to know<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5937951 elementor-widget elementor-widget-heading\" data-id=\"5937951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u4e2d\u6587\u7248\u672c\u5728\u5f8c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b3f5e1 elementor-widget elementor-widget-text-editor\" data-id=\"11b3f5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Joints are where our body and bones meet. The joints allow bones of the skeleton to move. The major joints in our body are:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Shoulders<\/span><\/li><li class=\"li1\"><span class=\"s1\">Hips<\/span><\/li><li class=\"li1\"><span class=\"s1\">Elbows<\/span><\/li><li class=\"li1\"><span class=\"s1\">Knees<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Typically, when we feel joint pain, we will experience discomfort, aches and soreness. One in three adults experience joint pain now. However, there are many causes of joint pain and it is important that you can identify the cause of your joint pain so that you can find the appropriate remedy for it.<\/span><\/p><p class=\"p1\"><span class=\"s1\">The most commonly seen causes of joint pain are osteoarthritis (OA) and rheumatoid arthritis (RA). OA is the breakdown of cartilage that serves as cushion or shock absorber for your joints, whereas RA can deform and dehabilitate joints over time, whereby you may feel pain, inflammation and fluid buildup as the body\u2019s immune system attacks the membranes that line the joints. In other words, RA is a type of autoimmune disorder, whereby the body attacks healthy cells by mistake by sending a wrong signal to the brain. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Other common causes of joint pain we see are:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Bursitis (inflammation of cushion pads around joints)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Lupus<\/span><\/li><li class=\"li1\"><span class=\"s1\">Gout<\/span><\/li><li class=\"li1\"><span class=\"s1\">Chondromalacia patellae (breakdown of cartilage in kneecap)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Injury<\/span><\/li><li class=\"li1\"><span class=\"s1\">Tendinitis (tendon inflammation)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Inflammation of bone or joint<\/span><\/li><li class=\"li1\"><span class=\"s1\">Overuse of joint<\/span><\/li><li class=\"li1\"><span class=\"s1\">Fibromyalgia<\/span><\/li><li class=\"li1\"><span class=\"s1\">Osteoporosis<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Can you see a pattern here? A lot of these causes are either due to exercise \/ overuse of the joint, or autoimmune disease.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Right now, when you go and see a doctor about joint pain, they will typically give you a physical examination, followed by some pain \/ anti-inflammatory medication. If they suspect an autoimmune disorder, further tests may be taken to confirm the diagnosis. If the condition is severe, they may use injections or stronger medication. In some cases like chondromalacia patellae, surgeries are sometimes recommended. <\/span><\/p><p class=\"p1\"><span class=\"s1\">I believe that these options are not sustainable, and should not be taken unless there really are no other choices. Very strong pain and inflammation medication can have severe side effects to the body, and overreliance can also lead to opioid addiction. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Here are a few home treatments \/ alternative treatments for you to consider. Whether you are a regular runner or an aging person with deteriorating joints, you should look into these more sustainable treatments for your joints.<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Topical pain relief and anti-inflammatory products (absorb directly through skin is fast and effective)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Acupuncture<\/span><\/li><li class=\"li1\"><span class=\"s1\">Stay active, and build (moderate) exercise into your life<\/span><\/li><li class=\"li1\"><span class=\"s1\">Always stretch before and after exercising to \u201clubricate\u201d the joints<\/span><\/li><li class=\"li1\"><span class=\"s1\">Maintain a healthy body weight which means less stress for your joints<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1183d elementor-widget elementor-widget-text-editor\" data-id=\"cf1183d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u95dc\u7bc0\u75db\uff0c\u60a8\u4e0d\u80fd\u4e0d\u77e5\u9053\u7684\u4e09\u5169\u4e8b<\/strong><\/p>\n<p>\u95dc\u7bc0\u662f\u6211\u5011\u9aa8\u9abc\u8207\u9aa8\u9abc\u9023\u63a5\u8655\u7684\u7a7a\u9593\u7d44\u7e54\uff0c\u4f5c\u7528\u662f\u8b93\u9aa8\u9abc\u53ef\u4ee5\u6d3b\u52d5\u8d77\u4f86\u3002\u4eba\u5011\u7d93\u5e38\u6703<br>\u8ac7\u8ad6\u5230\u7684\u95dc\u7bc0\u8655\u901a\u5e38\u662f\u5728\u80a9\u8180\u3001\u81c0\u90e8\u3001\u8098\u90e8\u3001\u819d\u84cb\u7b49\u3002<\/p><p><br>\u4e00\u822c\u4f86\u8aaa\uff0c\u7576\u6211\u5011\u60a3\u6709\u95dc\u7bc0\u75db\u6642\uff0c\u65e5\u5e38\u6d3b\u52d5\u6703\u53d7\u5f71\u97ff\u4e26\u611f\u5230\u4e0d\u9069\u3001\u75bc\u75db\u548c\u9178\u8edf\u3002\u73fe\u4eca<br>\u793e\u6703\uff0c\u6bcf\u4e09\u500b\u6210\u5e74\u4eba\u4e2d\uff0c\u5c31\u6703\u6709\u4e00\u500b\u51fa\u73fe\u95dc\u7bc0\u75db\u7684\u554f\u984c\u3002\u95dc\u7bc0\u75db\u7684\u6210\u56e0\u6709\u5f88\u591a\uff0c\u4f46\u6700\u91cd<br>\u8981\u7684\u662f\u8981\u627e\u51fa\u5c0e\u81f4\u75bc\u75db\u7684\u95dc\u9375\uff0c\u624d\u80fd\u5920\u627e\u5230\u5408\u9069\u7684\u8212\u7de9\u65b9\u6cd5\u3002<\/p><p><br>\u95dc\u7bc0\u75db\u8f03\u5e38\u898b\u7684\u539f\u56e0\u662f\u9aa8\u95dc\u7bc0\u708e\uff08OA\uff09\u548c\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\uff08RA\uff09\u3002\u9aa8\u95dc\u7bc0\u708e\u662f\u95dc\u7bc0\u4f5c\u70ba<br>\u7de9\u885d\u7684\u4f5c\u7528\u88ab\u7834\u58de\u6216\u78e8\u640d\u6389\uff0c\u53c8\u88ab\u7a31\u70ba\u300c\u78e8\u640d\u6027\u300d\u95dc\u7bc0\u708e\uff1b\u800c\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u5247\u662f\u4e00\u7a2e<br>\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\uff0c\u8eab\u9ad4\u5411\u5927\u8166\u767c\u9001\u932f\u8aa4\u4fe1\u865f\uff0c\u932f\u8aa4\u5730\u653b\u64ca\u5065\u5eb7\u7d30\u80de\uff0c\u800c\u7576\u9019\u767c\u751f\u5728\u95dc\u7bc0<br>\u5167\u819c\u6642\uff0c\u5c31\u6703\u611f\u5230\u75bc\u75db\uff0c\u751a\u81f3\u767c\u708e\u3002<\/p><p><br>\u5176\u4ed6\u5e38\u898b\u7684\u95dc\u7bc0\u75db\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>&nbsp;\u6ed1\u56ca\u708e\uff08\u95dc\u7bc0\u5468\u570d\u7d44\u7e54\u767c\u708e\uff09<\/li>\n<li>\u5168\u8eab\u6027\u7d05\u6591\u72fc\u7621<\/li>\n<li>\u9ad5\u9aa8\u8edf\u5316\u75c7\uff08\u819d\u84cb\u9aa8\u8edf\u9aa8\u7834\u88c2\uff09<\/li>\n<li>\u53d7\u50b7<\/li>\n<li>\u808c\u8171\u708e<\/li>\n<li>\u9aa8\u9abc\u6216\u95dc\u7bc0\u767c\u708e<\/li>\n<li>\u95dc\u7bc0\u904e\u5ea6\u4f7f\u7528<\/li>\n<li>\u7e96\u7dad\u808c\u75db<\/li>\n<li>\u9aa8\u8cea\u758f\u9b06\u75c7<\/li>\n<\/ul>\n<p>\u4e0a\u8ff0\u95dc\u7bc0\u75db\u7684\u5927\u90e8\u5206\u539f\u56e0\u4e3b\u8981\u662f\u904b\u52d5\u3001\u904e\u5ea6\u4f7f\u7528\u95dc\u7bc0\u6216\u81ea\u8eab\u514d\u75ab\u7cfb\u7d71\u554f\u984c\u800c\u5f15\u8d77\u7684\u3002<br>\u7576\u4eba\u5011\u56e0\u95dc\u7bc0\u75db\u53bb\u770b\u91ab\u751f\u6642\uff0c\u901a\u5e38\u6703\u5148\u9032\u884c\u7c21\u55ae\u8eab\u9ad4\u6aa2\u67e5\uff0c\u7136\u5f8c\u9032\u884c\u4e00\u4e9b\u6b62\u75db\u6216\u8005\u6d88<br>\u708e\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u5982\u679c\u91ab\u751f\u61f7\u7591\u75bc\u75db\u5f15\u8d77\u662f\u56e0\u70ba\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\uff0c\u5c31\u53ef\u80fd\u6703\u63a1\u53d6\u9032\u4e00\u6b65<br>\u6aa2\u67e5\u3002\u5982\u679c\u75c5\u60c5\u56b4\u91cd\u5c31\u53ef\u80fd\u4f7f\u7528\u6ce8\u5c04\u5291\u6216\u66f4\u5f37\u7684\u85e5\u7269\u3002\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u4f8b\u5982\u9ad5\u9aa8\u8edf\u5316<br>\u75c7\u5247\u6709\u53ef\u80fd\u8981\u9032\u884c\u624b\u8853\u3002<\/p><p><br>\u67d0\u7a0b\u5ea6\u4e0a\uff0c\u4e0a\u8ff0\u7684\u9078\u64c7\u90fd\u4e0d\u662f\u53ef\u6301\u7e8c\u7684\u65b9\u6cd5\uff0c\u9664\u975e\u5b8c\u5168\u6c92\u6709\u5176\u4ed6\u9078\u64c7\uff0c\u5426\u5247\u975e\u4e0d\u5f97\u5df2\u4e5f<br>\u5118\u91cf\u907f\u514d\uff0c\u56e0\u70ba\u5f37\u6548\u7684\u6b62\u75db\u548c\u6d88\u708e\u85e5\u53ef\u80fd\u6703\u70ba\u8eab\u9ad4\u5e36\u4f86\u56b4\u91cd\u7684\u526f\u4f5c\u7528\uff0c\u904e\u5ea6\u4f9d\u8cf4\u4e5f\u5bb9<br>\u6613\u5c0e\u81f4\u85e5\u7269\u6210\u766e\u3002<\/p><p><br>\u4ee5\u4e0b\u6709\u4e00\u4e9b\u5728\u5bb6\u4e2d\u4e5f\u53ef\u4ee5\u505a\u7684\u8b77\u7406\u65b9\u6cd5\uff0c\u7121\u8ad6\u60a8\u662f\u7d93\u5e38\u6703\u53bb\u8dd1\u6b65\u7684\u5e74\u8f15\u4eba\uff0c\u9084\u662f\u95dc\u7bc0<br>\u9000\u5316\u7684\u8001\u5e74\u4eba\uff0c\u90fd\u53ef\u4ee5\u5617\u8a66\u4e00\u4e0b\u9019\u4e9b\u5c0d\u95dc\u7bc0\u6709\u5e6b\u52a9\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u4f7f\u7528\u5c40\u90e8\u6b62\u75db\u548c\u6d88\u708e\u7522\u54c1\uff08\u76f4\u63a5\u901a\u904e\u76ae\u819a\u5438\u6536\uff0c\u6548\u679c\u66f4\u5feb\u66f4\u986f\u8457\uff09<\/li>\n<li>\u91dd\u7078<\/li>\n<li>\u4fdd\u6301\u9069\u7576\u904b\u52d5\uff0c\u9032\u884c\u9069\u5ea6\u935b\u7149<\/li>\n<li>\u935b\u7149\u524d\u5f8c\uff0c\u9069\u7576\u4f38\u5c55\u4ee5\u300c\u6f64\u6ed1\u300d\u95dc\u7bc0<\/li>\n<li>&nbsp;\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\uff0c\u6e1b\u8f15\u95dc\u7bc0\u58d3\u529b<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5211b55 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5211b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a87292 elementor-widget elementor-widget-heading\" data-id=\"64a87292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e62bfa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e62bfa8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31cccbaf\" data-id=\"31cccbaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u6587\u7248\u672c\u5728\u5f8c Joints are where our body and bones meet. The jo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[158,76],"tags":[],"class_list":["post-9052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glohs-original","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joint Pain \u2013 what you need to know - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joint Pain \u2013 what you need to know - GLOHS Organic Skincare &amp; Health Products\" \/>\n<meta property=\"og:description\" content=\"\u4e2d\u6587\u7248\u672c\u5728\u5f8c Joints are where our body and bones meet. The jo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"GLOHS Organic Skincare &amp; Health Products\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-06T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-03T08:30:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Joint-pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GLOHS_Organic_Skincare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"GLOHS_Organic_Skincare\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/\"},\"author\":{\"name\":\"GLOHS_Organic_Skincare\",\"@id\":\"https:\\\/\\\/glohs.hk\\\/#\\\/schema\\\/person\\\/548c8057d4b0e80425d7ea8b5d21dd55\"},\"headline\":\"Joint Pain \u2013 what you need to know\",\"datePublished\":\"2019-11-06T00:00:00+00:00\",\"dateModified\":\"2020-08-03T08:30:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/\"},\"wordCount\":432,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glohs.hk\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Joint-pain.jpg\",\"articleSection\":[\"GLOHS Original\",\"Members Only Posts\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/\",\"url\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/\",\"name\":\"Joint Pain \u2013 what you need to know - GLOHS Organic Skincare &amp; Health Products\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glohs.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glohs.hk\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Joint-pain.jpg\",\"datePublished\":\"2019-11-06T00:00:00+00:00\",\"dateModified\":\"2020-08-03T08:30:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/glohs.hk\\\/#\\\/schema\\\/person\\\/548c8057d4b0e80425d7ea8b5d21dd55\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/#primaryimage\",\"url\":\"https:\\\/\\\/glohs.hk\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Joint-pain.jpg\",\"contentUrl\":\"https:\\\/\\\/glohs.hk\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Joint-pain.jpg\",\"width\":720,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/glohs.hk\\\/joint-pain-what-you-need-to-know\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/glohs.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joint Pain \u2013 what you need to know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/glohs.hk\\\/#website\",\"url\":\"https:\\\/\\\/glohs.hk\\\/\",\"name\":\"GLOHS Organic Skincare &amp; Health Products\",\"description\":\"GLOHS Organic Skincare &amp; Health Products in Hong Kong\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/glohs.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/glohs.hk\\\/#\\\/schema\\\/person\\\/548c8057d4b0e80425d7ea8b5d21dd55\",\"name\":\"GLOHS_Organic_Skincare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a41e4bf676afc41103cb485adf85397dbba8c3d4e1bbaef5c2582129041156e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a41e4bf676afc41103cb485adf85397dbba8c3d4e1bbaef5c2582129041156e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a41e4bf676afc41103cb485adf85397dbba8c3d4e1bbaef5c2582129041156e?s=96&d=mm&r=g\",\"caption\":\"GLOHS_Organic_Skincare\"},\"url\":\"https:\\\/\\\/glohs.hk\\\/zh-hant\\\/author\\\/glohs_organic_skincare\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joint Pain \u2013 what you need to know - GLOHS Organic Skincare &amp; Health Products","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/","og_locale":"zh_TW","og_type":"article","og_title":"Joint Pain \u2013 what you need to know - GLOHS Organic Skincare &amp; Health Products","og_description":"\u4e2d\u6587\u7248\u672c\u5728\u5f8c Joints are where our body and bones meet. The jo [&hellip;]","og_url":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/","og_site_name":"GLOHS Organic Skincare &amp; Health Products","article_published_time":"2019-11-06T00:00:00+00:00","article_modified_time":"2020-08-03T08:30:33+00:00","og_image":[{"width":720,"height":1080,"url":"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Joint-pain.jpg","type":"image\/jpeg"}],"author":"GLOHS_Organic_Skincare","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"GLOHS_Organic_Skincare","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/#article","isPartOf":{"@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/"},"author":{"name":"GLOHS_Organic_Skincare","@id":"https:\/\/glohs.hk\/#\/schema\/person\/548c8057d4b0e80425d7ea8b5d21dd55"},"headline":"Joint Pain \u2013 what you need to know","datePublished":"2019-11-06T00:00:00+00:00","dateModified":"2020-08-03T08:30:33+00:00","mainEntityOfPage":{"@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/"},"wordCount":432,"commentCount":0,"image":{"@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Joint-pain.jpg","articleSection":["GLOHS Original","Members Only Posts"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/","url":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/","name":"Joint Pain \u2013 what you need to know - GLOHS Organic Skincare &amp; Health Products","isPartOf":{"@id":"https:\/\/glohs.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/#primaryimage"},"image":{"@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Joint-pain.jpg","datePublished":"2019-11-06T00:00:00+00:00","dateModified":"2020-08-03T08:30:33+00:00","author":{"@id":"https:\/\/glohs.hk\/#\/schema\/person\/548c8057d4b0e80425d7ea8b5d21dd55"},"breadcrumb":{"@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/#primaryimage","url":"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Joint-pain.jpg","contentUrl":"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Joint-pain.jpg","width":720,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/glohs.hk\/joint-pain-what-you-need-to-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glohs.hk\/"},{"@type":"ListItem","position":2,"name":"Joint Pain \u2013 what you need to know"}]},{"@type":"WebSite","@id":"https:\/\/glohs.hk\/#website","url":"https:\/\/glohs.hk\/","name":"GLOHS Organic Skincare &amp; Health Products","description":"GLOHS Organic Skincare &amp; Health Products in Hong Kong","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glohs.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/glohs.hk\/#\/schema\/person\/548c8057d4b0e80425d7ea8b5d21dd55","name":"GLOHS_Organic_Skincare","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/secure.gravatar.com\/avatar\/9a41e4bf676afc41103cb485adf85397dbba8c3d4e1bbaef5c2582129041156e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9a41e4bf676afc41103cb485adf85397dbba8c3d4e1bbaef5c2582129041156e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a41e4bf676afc41103cb485adf85397dbba8c3d4e1bbaef5c2582129041156e?s=96&d=mm&r=g","caption":"GLOHS_Organic_Skincare"},"url":"https:\/\/glohs.hk\/zh-hant\/author\/glohs_organic_skincare\/"}]}},"_links":{"self":[{"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/posts\/9052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/comments?post=9052"}],"version-history":[{"count":0,"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/posts\/9052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/media\/9053"}],"wp:attachment":[{"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=9052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=9052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glohs.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=9052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}