{"id":8024,"date":"2019-10-16T12:00:45","date_gmt":"2019-10-16T12:00:45","guid":{"rendered":"https:\/\/glohs.hk\/?p=8024"},"modified":"2020-08-03T08:31:17","modified_gmt":"2020-08-03T08:31:17","slug":"practice-of-drishti","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/practice-of-drishti\/","title":{"rendered":"Practice of Drishti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8024\" class=\"elementor elementor-8024\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42be45a6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"42be45a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div 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2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/practice-of-drishti\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2a3a73 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1a2a3a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Practice of Drishti<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484fdd26 elementor-widget elementor-widget-text-editor\" data-id=\"484fdd26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Have you ever had one of those days where everything spins out of control or you just need some grounding power, something to help you feel centered?\u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">Our sense of peace starts from within.<span class=\"Apple-converted-space\">\u00a0 <\/span>The below is a guided meditation using Drishti to help us focus internally by gazing inwards.<span class=\"Apple-converted-space\">\u00a0 <\/span>Drishti is a yogic technique taught by Sri K. Pattabhi Jois more than 60 years ago.<span class=\"Apple-converted-space\">\u00a0 <\/span>The technique helps focus our \u201cinternal gaze\u201d in a set direction and also helps control our attention.<span class=\"Apple-converted-space\">\u00a0 <\/span>This is used as part of the Kundalini meditation as well as yoga practice. <\/span><span class=\"s1\">During this meditation, we will focus our internally gaze at a point in time for about two to three minutes.<span class=\"Apple-converted-space\">\u00a0 <\/span>You can slowly work up to 10 deep breaths on each point.<span class=\"Apple-converted-space\">\u00a0 <\/span>This meditation can be done in the morning or at the end of the day. <\/span><span class=\"s1\">Explore and practice Meditation by utilizing our Drishti.<\/span><\/p><p class=\"p1\"><span class=\"s1\">1) Sit in Lotus or crossed leg position, back can be supported by a wall.<span class=\"Apple-converted-space\">\u00a0 <\/span>It will be nice to have a shawl on your shoulders to provide warmth.<\/span><\/p><p class=\"p1\"><span class=\"s1\">2) Focus your internal gaze at the \u201c3rd Eye\u201d; this is the space between the eye brows.<span class=\"Apple-converted-space\">\u00a0 <\/span>This \u201c3<\/span><span class=\"s2\"><sup>rd<\/sup><\/span><span class=\"s1\"> eye\u201d focus helps to strengthen our intuition and our sixth sense; helps to stimulate the pituitary gland, the organ that secretes hormones and regulates the thyroid.<span class=\"Apple-converted-space\">\u00a0 <\/span>It also affects the spinal column where our life force flows through. <\/span><span class=\"s1\"><i>It is normal for your eyes to be partially crossed when your Drishti is focused at one point internally during meditation.<\/i><\/span><\/p><p class=\"p1\"><span class=\"s1\">3) Roll your \u201cinternal gaze\u201d up to the Top of your Head \u2013 our \u201cCrown Chakra\u201d.<span class=\"Apple-converted-space\">\u00a0 <\/span>This point is our connection to higher dimensions and energies, even to our higher self who, deep down, knows what is best for YOU.<\/span><\/p><p class=\"p1\"><span class=\"s1\">4) Roll your \u201cinternal gaze\u201d down to the Tip of our Nose with 1\/10 eyes open (relaxed).<span class=\"Apple-converted-space\">\u00a0 <\/span>To get to this point, gaze at your finger in front of the nose and follow your finger as it slowly draws towards the tip of your nose.<\/span><\/p><p class=\"p1\"><span class=\"s1\">The focus on this point helps to stimulate the pineal gland, which aid us in breaking bad habits and get rid of negative thoughts.<span class=\"Apple-converted-space\">\u00a0 <\/span>This point also focuses the connection with our base Chakra (aka Root Chakra) to help us with grounding.<\/span><\/p><p class=\"p1\"><span class=\"s1\">5) Roll your \u201cinternal gaze\u201d down to the middle of your Chin.<span class=\"Apple-converted-space\">\u00a0 <\/span>This point is called the \u201cmoon center\u201d gaze.<span class=\"Apple-converted-space\">\u00a0 <\/span>It brings cooling and calming energy and helps us with one\u2019s inward reflection.<\/span><\/p><p class=\"p1\"><span class=\"s1\">When you are ready to come out of this Drishti practice, slowly relax your eyes but keep them closed.<span class=\"Apple-converted-space\">\u00a0 <\/span>You can gently lie down to get ready for another simple meditation to relax all seven chakras (energy centers) for a complete relaxation. <\/span><span class=\"s1\"><i>Please note if this is your first time trying this meditation, your eyes may feel strained or easily tired, try to relax your gaze and body and try again.<span class=\"Apple-converted-space\">\u00a0 <\/span>Gradually increase the strength of your gaze as you build up your practice.<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9724de0 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"9724de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Practice of Drishti<\/h5><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8024-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Drishti-Meditation_Vera-Lynn_051019.m4a?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Drishti-Meditation_Vera-Lynn_051019.m4a?_=1\" \/><a href=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Drishti-Meditation_Vera-Lynn_051019.m4a\">https:\/\/glohs.hk\/wp-content\/uploads\/2019\/10\/Drishti-Meditation_Vera-Lynn_051019.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777c421a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"777c421a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2289e367 elementor-widget elementor-widget-heading\" data-id=\"2289e367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3667df7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3667df7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b58d81c\" data-id=\"7b58d81c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever had one of those days where everything sp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[],"class_list":["post-8024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practice of Drishti - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/practice-of-drishti\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practice of Drishti - GLOHS Organic 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