{"id":6094,"date":"2019-09-04T12:00:09","date_gmt":"2019-09-04T12:00:09","guid":{"rendered":"https:\/\/glohs.hk\/?p=6094"},"modified":"2020-08-03T08:32:31","modified_gmt":"2020-08-03T08:32:31","slug":"can-we-be-too-positive-in-life","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/can-we-be-too-positive-in-life\/","title":{"rendered":"Can We Be Too Positive in Life?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6094\" class=\"elementor elementor-6094\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10fd689 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"10fd689\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div 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elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>4 9 \u6708, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/can-we-be-too-positive-in-life\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Rethink Mental Wellness<\/strong><\/p><p>Hi I am Dr Annie Chu and I am a Clinical Psychologist. When Giselle shared her vision about this GLOHS Community, I just jumped into it and said \u201ccount me in\u201d.\u00a0 Instead of just sitting in my office and serving a specific group of clients, it is my great honour to share with you my two cents on mental wellness on this platform.<\/p><p>What is Mental Wellness really? Always looking for silver linings when circumstances are unquestionably BAD? Have a strong-as-steel \u201cDon\u2019t Worry Be Happy\u201d mindset? If these work, why are more and more people suffering mental distress (very often in silence) and eventually mental illnesses?<\/p><p>It is our natural mechanism to avoid processing negative, especially extreme negative emotions.\u00a0 However, there are times when we just need to delve into some negative emotions for a while \u2013 failing a test, receiving a cancer diagnosis, in the midst of a bad breakup, losing a child, partner, a parent, a pet, a job, experiencing or witnessing injustice in school, in workplace and in the society as a whole, or when worse comes to worst, several of these happening at the same time in a fast-paced and high-stress city like Hong Kong\u2026.. I think we are often being denied sufficient space and time to go through these adversities, and in turn let negative emotions escalate into more serious and chronic mental illness.<\/p><p>I remember I had a patient who suffered from major depression shared with me that whenever people said \u201cYou will be fine\u201d, \u201cThere\u2019s no need to be so upset , so-and-so is way unlucky than you are\u201d, it only made her feel like she did not even have the right to feel depressed. It is the unhealthiest mechanism one can preach to numb these emotions by promoting face-value optimism, and discourages those in distress to seek help or prohibits their wish to be heard.<\/p><p>I remember when my elder son AJ first started primary school last summer, my husband and I deliberately tried to hype up his morale by buying him a new schoolbag, printing cute name labels, and other cool Avengers stationary \u2013thinking that would ease the anxieties. I told him, \u201cDarling you will be fine, you will enjoy school and make great friends.\u201d And he looked at me all puzzled and asked, \u201cHow can you be sure mommy?\u2019 I got taken back for two seconds and then said, \u201cYou are right babe. Mommy cannot be sure. There may be bullies, your teachers can be very strict and school lunch may not taste good at all. But I can only tell you that whatever happens, you can always share with us, and we will always listen, and then we can figure things out together ok? \u201d Then he gave me a smile of relief and said \u201cOk.\u201d<\/p><p>I hope this platform allows me to promote the same mentality. Life is undoubtedly a gift, but sometimes things get tough (and let\u2019s be real for some people life feels like a series of unfortunate events). Nobody, even those who love us unconditionally and have our best intentions at heart, can safe-proof us from adversities and hardships. I want to share with you the pragmatics tips and simple practices we can adopt to strengthen our \u201cmental immune system\u201d and maintain our mental equilibrium. Let\u2019s learn from each other and spread kindness, hope, resilience, and humour in our community.<\/p><p>Annie Chu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329b84d elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"329b84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab 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elementor-element-3f9f5525 elementor-widget elementor-widget-facebook-button\" data-id=\"3f9f5525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/glohs.hk\/zh-hant\/?p=6094\" data-share=\"false\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411e4158 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"411e4158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44731fff elementor-widget elementor-widget-heading\" data-id=\"44731fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fa5741f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fa5741f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50fd8d6\" data-id=\"50fd8d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rethink Mental Wellness Hi I am Dr Annie Chu and I am a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[],"class_list":["post-6094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can We Be Too Positive in Life? - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/can-we-be-too-positive-in-life\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can We Be Too 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