{"id":5286,"date":"2019-08-28T12:00:13","date_gmt":"2019-08-28T12:00:13","guid":{"rendered":"https:\/\/glohs.hk\/?p=5286"},"modified":"2020-08-03T08:32:42","modified_gmt":"2020-08-03T08:32:42","slug":"talking-about-hormones","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/talking-about-hormones\/","title":{"rendered":"Talking About Hormones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5286\" class=\"elementor elementor-5286\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7daea113 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7daea113\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d03ddfd\" data-id=\"5d03ddfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a861bae elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a861bae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3534a6f7\" data-id=\"3534a6f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a6c446e elementor-widget elementor-widget-post-info\" data-id=\"1a6c446e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2019\/08\/28\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 8 \u6708, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/talking-about-hormones\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec1d4fd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1ec1d4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Talking About Hormones<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff18c26 elementor-widget elementor-widget-heading\" data-id=\"ff18c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-small\">\u4e2d\u6587\u7248\u672c\u5728\u5f8c<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206806cd elementor-widget elementor-widget-text-editor\" data-id=\"206806cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>We need to talk about hormones:<\/h5>\n<div>&nbsp;<\/div>\n<p>We often hear terms like hormonal imbalance as an explanation of a lot of our health issues, from minor symptoms like poor sleep patterns, to serious illnesses like cancer and heart disease. Whilst we are not attempting to write a medical journal here, we want to highlight some basic facts that you should be aware of as part of your effort to lead a healthier lifestyle.<\/p>\n<p>By definition, hormones are our body\u2019s messaging system. The endocrine glands make hormones which are transported through our bloodstream into our tissues and organs, and they control our body\u2019s major systems. These vital systems govern areas like growth and development, metabolism (which is how we turn our food into energy that fuels our body), mood, sleep quality, reproduction, sexual function and so on. When our hormonal system goes out of balance, all sorts of problems arise over time, including commonly seen issues like diabetes, weight gain\/loss, infertility, weak bones etc.&nbsp;<span style=\"font-size: 19px;\">In order to give you a better idea how important hormones are to your bodily functions, I have highlighted below a few more common hormones you may have heard of:<\/span><\/p>\n<ul>\n<li><strong style=\"font-size: 19px;\">Adrenal glands<\/strong><span style=\"font-size: 19px;\"> \u2013 governs blood sugar<\/span><\/li>\n<li><strong>Adrenaline<\/strong> \u2013 controls extreme emotions, giving us a boost in energy<\/li>\n<li><strong>Aldosterone<\/strong> \u2013 controls our cardiovascular health; imbalance can be a cause of endocrine hypertension<\/li>\n<li><strong>Calcitonin<\/strong> \u2013 controls the amount of calcium and potassium in our body (vital for kidney patients)<\/li>\n<li><strong>Cortisol<\/strong> \u2013 controls our stress hormones<\/li>\n<li><strong>Estrogen<\/strong> \u2013 governs our female sex hormones<\/li>\n<li><strong>Insulin<\/strong> \u2013 regulates metabolic processes that provide cells with energy<\/li>\n<li><strong>Leptin<\/strong> \u2013 controls our appetite and weight control<\/li>\n<li><strong>Serotonin<\/strong> \u2013 governs our moods and feelings<\/li>\n<\/ul>\n<p>These examples emphasise that hormones control vital functions for good health. Increasingly, I hear growing cases of autoimmune diseases like Graves and Hashimoto, to other issues like hypertension, diabetes, hyperthyroidism, infertility, heart diseases and cancer. Hormones is not the sole cause, but certainly plays a big role. From a skincare perspective, I have clients who \u201csuddenly\u201d exhibit a reaction to some of our products which was absent before. There can be a number of reasons for such reaction, but one possibility is hormonal imbalance which causes the body \/ skin to produce a larger than usual reaction to certain ingredients. This sometimes happens to pregnant ladies who develop certain reactions to products during pregnancy, but will resume back to normal after they give birth. For most, the common causes of hormonal imbalances are stress, diet and environmental causes (allergens etc).<\/p>\n<p>Unless you are tackling a serious hormonal illness, hormonal medication is not recommended. (I can say that as I am taking one, and the side effects are tremendous and often with long term implications). For everyday maintenance, the measures below can easily be incorporated and controlled, and will contribute to a long -term healthy lifestyle and healthy hormones.<\/p>\n<p><ul><li>Maintain steady weight&nbsp;<\/li><li><span style=\"font-size: 19px;\">Eat good and nutritious foods<\/span><\/li><li>Exercise regularly<\/li><li>Reduce stress; incorporate practices like yoga, meditation or whatever you think helps<\/li><li>Reduce \/ restrict exposure to toxic chemicals (cleaning agents, plastic etc)<\/li><li>Avoid food with pesticides and antibiotics (endocrine disruptors)<\/li><li>Reduce sugar and refined carbohydrates intake<\/li><\/ul><\/p>\n\n\n\n\n\n<p><span style=\"font-size: 19px;\">Sounds familiar? You hear about these steps all the time, but now you know an additional reason to do them!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9662ec8 elementor-widget elementor-widget-text-editor\" data-id=\"9662ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u8eab\u9ad4\u4e2d\u7684\u8377\u723e\u8499<\/strong><\/p><p>\u4eca\u5929\uff0c\u6211\u5011\u5c07\u6703\u8ac7\u8ad6\u4e00\u4e0b\u8377\u723e\u8499\u3002\u7576\u6211\u5011\u8ac7\u53ca\u4e00\u4e9b\u5065\u5eb7\u554f\u984c\u6642\uff0c\u9593\u4e2d\u6703\u807d\u5230\u6709\u4eba\u6703\u7528\u8377<br \/>\u723e\u8499\u5931\u8abf\u4e4b\u985e\u7684\u540d\u8a5e\uff0c\u8f15\u5fae\u75c7\u72c0\u5982\u7761\u7720\u8cea\u7d20\u6b20\u4f73\uff0c\u56b4\u91cd\u7684\u6703\u727d\u6d89\u5230\u764c\u75c7\u548c\u5fc3\u81df\u75c5\u3002\u96d6\u7136<br \/>\u6211\u5011\u4e0d\u662f\u5728\u64b0\u5beb\u91ab\u5b78\u671f\u520a\uff0c\u4f46\u5982\u679c\u60f3\u7dad\u6301\u5065\u5eb7\u751f\u6d3b\uff0c\u5c31\u9700\u8981\u591a\u52a0\u7559\u610f\u65e5\u5e38\u7684\u4e00\u4e9b\u5c0f\u7d30\u7bc0<br \/>\u4e86\u3002<br \/>\u6839\u64da\u5b9a\u7fa9\uff0c\u8377\u723e\u8499\u5c31\u662f\u4eba\u9ad4\u7684\u4fe1\u606f\u7cfb\u7d71\u3002\u5167\u5206\u6ccc\u817a\u6703\u5148\u7522\u751f\u5404\u7a2e\u8377\u723e\u8499\uff0c\u7136\u5f8c\u901a\u904e\u8840\u6db2<br \/>\u8f38\u9001\u5230\u5404\u500b\u7d44\u7e54\u548c\u5668\u5b98\uff0c\u53ef\u4ee5\u8aaa\u662f\u63a7\u5236\u8457\u4eba\u9ad4\u7684\u6574\u500b\u4e3b\u8981\u7cfb\u7d71\uff0c\u5176\u4e2d\u5305\u62ec\u6210\u9577\u3001\u767c\u80b2\u3001<br \/>\u65b0\u9673\u4ee3\u8b1d\uff08\u5c07\u98df\u7269\u8f49\u5316\u70ba\u8eab\u9ad4\u6240\u9700\u80fd\u91cf\u7684\u904e\u7a0b\uff09\u3001\u60c5\u7dd2\u3001\u7761\u7720\u8cea\u91cf\u3001\u751f\u6b96\u80fd\u529b\u3001\u6027\u529f<br \/>\u80fd\u7b49\u3002\u7576\u6211\u5011\u8377\u723e\u8499\u7cfb\u7d71\u5931\u8861\u6642\uff0c\u5404\u7a2e\u554f\u984c\u5c31\u6703\u96a8\u4e4b\u800c\u6e67\u73fe\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5\u3001\u9ad4\u91cd\u589e\u52a0\/<br \/>\u6e1b\u5c11\u3001\u4e0d\u80b2\u3001\u9aa8\u8cea\u758f\u9b06\u7b49\u5e38\u898b\u554f\u984c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6bd4\u8f03\u5e38\u898b\u7684\u8377\u723e\u8499\u548c\u5b83\u5011\u7684\u4f5c\u7528\uff1a<\/p><ul><li>\u814e\u4e0a\u817a \u00a0 \u00a0 \u00a0 \u00a0\u63a7\u5236\u8840\u7cd6<\/li><li>\u814e\u4e0a\u817a\u7d20 \u00a0 \u00a0\u63a7\u5236\u6975\u7aef\u60c5\u7dd2\uff0c\u4ee4\u4eba\u5145\u6eff\u80fd\u91cf<\/li><li>\u919b\u56fa\u916e \u00a0 \u00a0 \u00a0 \u00a0\u63a7\u5236\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1b\u5931\u8861\u6703\u5c0e\u81f4\u5167\u5206\u6ccc\u9ad8\u8840\u58d3<\/li><li>\u964d\u9223\u7d20 \u00a0 \u00a0 \u00a0 \u00a0\u63a7\u5236\u4eba\u9ad4\u4e2d\u9223\u548c\u9240\u7684\u542b\u91cf\uff08\u5c0d\u814e\u75c5\u60a3\u8005\u81f3\u95dc\u91cd\u8981\uff09<\/li><li>\u76ae\u8cea\u9187 \u00a0 \u00a0 \u00a0 \u00a0\u63a7\u5236\u58d3\u529b<\/li><li>\u96cc\u6fc0\u7d20 \u00a0 \u00a0 \u00a0 \u00a0\u63a7\u5236\u5973\u6027\u7684\u6027\u8377\u723e\u8499<\/li><li>\u80f0\u5cf6\u7d20 \u00a0 \u00a0 \u00a0 \u00a0\u8abf\u7bc0\u4ee3\u8b1d\u904e\u7a0b\uff0c\u70ba\u7d30\u80de\u63d0\u4f9b\u80fd\u91cf<\/li><li>\u7626\u7d20 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u63a7\u5236\u98df\u617e\u548c\u63a7\u5236\u9ad4\u91cd<\/li><li>\u8840\u6e05\u7d20 \u00a0 \u00a0 \u00a0 \u00a0\u63a7\u5236\u6211\u5011\u7684\u60c5\u7dd2\u548c\u611f\u89ba<\/li><\/ul><p>\u9019\u4e9b\u4f8b\u5b50\u53cd\u6620\u4e86\u8377\u723e\u8499\u63a7\u5236\u8457\u8eab\u9ad4\u4e0d\u5c11\u91cd\u8981\u529f\u80fd\u3002\u8fd1\u5e74\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u8ac7\u8ad6\u597d\u50cf\u662f\u845b\u745e<br \/>\u592b\u8332\u6c0f\u75c7\uff08Graves\uff09\u548c\u6a4b\u672c\u6c0f\u7532\u72c0\u817a\u708e\uff08Hashimoto\uff09\u7b49\u81ea\u8eab\u514d\u75ab\u75be\u75c5\uff0c\u800c\u9019\u53c8\u6703\u5f15<br \/>\u8d77\u5176\u4ed6\u554f\u984c\uff0c\u4f8b\u5982\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032\u75c7\u3001\u4e0d\u80b2\u75c7\u3001\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u7b49\u7b49\u3002<br \/>\u7576\u7136\u8377\u723e\u8499\u554f\u984c\u672a\u5fc5\u662f\u552f\u4e00\u539f\u56e0\uff0c\u4f46\u80af\u5b9a\u4e5f\u5c11\u4e0d\u514d\u7684\u727d\u6d89\u5176\u4e2d\u3002<br \/>\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u8377\u723e\u8499\u5931\u8abf\u7684\u4e3b\u8981\u539f\u56e0\u662f\u58d3\u529b\u3001\u98f2\u98df\u7fd2\u6163\u548c\u74b0\u5883\u56e0\u7d20\uff08\u904e\u654f\u539f\u7b49<br 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c0c0d elementor-widget elementor-widget-heading\" data-id=\"a4c0c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-614cbc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"614cbc77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24bd8134\" data-id=\"24bd8134\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u6587\u7248\u672c\u5728\u5f8c We need to talk about hormones: &nbsp; We often  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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