{"id":4452,"date":"2019-08-14T12:00:29","date_gmt":"2019-08-14T12:00:29","guid":{"rendered":"https:\/\/glohs.hk\/?p=4452"},"modified":"2020-08-03T08:33:05","modified_gmt":"2020-08-03T08:33:05","slug":"the-gift-of-gratitude","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/the-gift-of-gratitude\/","title":{"rendered":"The Gift of Gratitude"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4452\" class=\"elementor elementor-4452\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bc44732 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2bc44732\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div 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elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>14 8 \u6708, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/the-gift-of-gratitude\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36cf56a5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"36cf56a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Gift of Gratitude<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd1d49f elementor-widget elementor-widget-text-editor\" data-id=\"3cd1d49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>This week I would share one of the mind-sets that I consider to be one of the foundation of living a happy and healthy life \u2013 gratitude.<\/strong><\/p><p><strong>In this technological advanced era, we have often taken most things for granted since almost everything can be automated to save us time with a click of a button or snap of a finger.\u00a0 When\u2019s the last time you feel thankful for something? Even the smallest gesture, for example, someone holding the door for you or tasting a scrumptious meal at a restaurant.\u00a0 \u00a0Did you even notice or were you too busy to pay attention?<\/strong><\/p><p><strong>When we feel thankful, when we appreciate what\u2019s around us, we are giving back to the universe in a form of gratitude.\u00a0 This is part of the law of nature, with energies circulating and interacting around us at all time.\u00a0 The feeling of gratitude is one of the most powerful energies there are \u2013 because there is only positive energy that comes of it, and it only multiplies and helps raise our frequency to a higher plane. \u00a0\u00a0Why? Because being grateful instils a state of contentment and abundance in us. This energy calms us and in turn helps invite and attract other similar events into our lives.\u00a0 By feeling thankful and truly appreciating something means we cherish the experience or the person, essentially the energy created at that moment, we are living in the moment and no longer taking things for granted.<\/strong><\/p><p><strong>It\u2019s totally understandable that we all have one of those \u201coff\u201d days when nothing goes our way or sometimes we feel we are just stuck in a rut, so you would ask, what is there to be grateful for?\u00a0 No matter how crappy your day is or how upset you are with something or someone, there is always something to be thankful for.\u00a0 Gratitude is a mind-set that needs patience and awareness to cultivate and its benefit could be more deeply felt if we practice this consistently, not just for a day or few hours.\u00a0 Rather than focusing on what you don\u2019t have, appreciate what you do have at this moment in your life.\u00a0 Sounds clich\u00e9, but this mind-set will help lift us, balance and reset any negative emotion around us.\u00a0<\/strong><\/p><p><strong>One of my favorite practices I always try to remember to do at night before going to bed, even when I am quite tired, is to think about three to five things I am grateful for that day.\u00a0 They are usually something small or insignificant in others\u2019 eyes, but to me, they are simple things or gestures that made my day went a little easier, smoother and happier.\u00a0 They could be a friendly driver letting me in on his\/her lane when I was stuck in mine, a delicious lunch and a catch up with a good friend, or a good yoga session with a client one morning.\u00a0 Those are the things I am thankful for.\u00a0<\/strong><\/p><p><strong>You may still be sceptical or think this is na\u00efve or that there is really no time in your life right now to pay attention to how you feel with every minor thing happening in your life.\u00a0 That\u2019s okay.\u00a0 When you are taking a break, waiting for a cab or walking towards your next meeting or appointment, try to think of some things you are thankful for and be grateful for them.\u00a0 Hopefully you will experience more major events that you will be grateful for and soon feel a positive energy shift around you.\u00a0<\/strong><\/p><p><em>By Vera<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476bf3b7 elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"476bf3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf19ea1 elementor-widget elementor-widget-facebook-button\" data-id=\"cf19ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/glohs.hk\/zh-hant\/?p=4452\" data-share=\"false\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324b9c23 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"324b9c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c8d111 elementor-widget elementor-widget-heading\" data-id=\"65c8d111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c82624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c82624\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-942785f\" data-id=\"942785f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This week I would share one of the mind-sets that I con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[],"class_list":["post-4452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Gift of Gratitude - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/the-gift-of-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Gift of Gratitude - GLOHS Organic 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