{"id":4439,"date":"2019-08-07T12:00:11","date_gmt":"2019-08-07T12:00:11","guid":{"rendered":"https:\/\/glohs.hk\/?p=4439"},"modified":"2020-08-03T08:33:19","modified_gmt":"2020-08-03T08:33:19","slug":"what-is-eating-raw","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/what-is-eating-raw\/","title":{"rendered":"What is eating raw?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4439\" class=\"elementor elementor-4439\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-105d016f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"105d016f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eb8c1d4\" data-id=\"2eb8c1d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-155523ee elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"155523ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57377d36\" data-id=\"57377d36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32f3fc1a elementor-widget elementor-widget-post-info\" data-id=\"32f3fc1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2019\/08\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 8 \u6708, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/what-is-eating-raw\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3941306 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3941306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is eating raw?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad3bfe5 elementor-widget elementor-widget-text-editor\" data-id=\"1ad3bfe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>By Grace Lee<\/em><\/p><p><b>The first time when I first heard the term eating raw; all I could think of were salads and fruits. It was not until when I stumbled upon Wild Food Caf\u00e9 at Covent Garden in London did I know there is a whole new way of nourishing oneself.\u00a0 There was not only a complete variety of appetizers to mains that were flavorful and colorful, but there also desserts including cakes and cookies!\u00a0 \u00a0<\/b><\/p><p><span style=\"font-size: 19px;\"><b>I got hooked on eating raw for a while and took a couple certificate courses in order to understand more about this topic.\u00a0 My first finding was that raw food can actually come in warm!\u00a0 That was a surprise to me.\u00a0 The definition of raw food is that as long as the food has not been heated above 116 degrees, it is considered raw.\u00a0 Which means a zucchini pasta can actually be dressed in a warm tomato sauce.\u00a0 Or I can enjoy a bowl of warm vegetable soup during the winter.\u00a0<\/b><\/span><\/p><p><b>So what\u2019s the reason for keeping everything heated under 116 degrees? It is because of this, the nutrients and enzymes are kept. There are a lot of naturally occurring nutrients and enzymes in raw foods, they are considered to be the food\u2019s most nourishing parts.\u00a0 When foods are exposed to above 116 degrees, these nutrients and enzymes are damaged.\u00a0 Also, raw foods stay in the stomach for far less time than cooked foods.\u00a0 Which means your digestive system has less to do; thus feeling lighter, more energetic.<\/b><\/p><p><b>I remember after a few weeks into eating raw, I was really missing eating something sweet.\u00a0\u00a0 \u00a0Today I am sharing with you a recipe I developed that incorporates a few super foods as ingredients.\u00a0 They\u2019re handy and super delicious.\u00a0 I might not be eating raw everyday but raw cookies remain as one of my favorite raw recipes.\u00a0 I make them in my dehydrator, but if you set your oven to the lowest possible temperature, it\u2019ll work too.<\/b><\/p><p><strong style=\"color: #000000; font-size: 19px;\"><u>Super Sesame Raw Cookies<\/u><\/strong><\/p><p><b>Ingredients:<\/b><\/p><p><b>Raw Cashew Flour 2 1\/4 cup (or 2 cups of cashew and 1\/4 cup of pecan or pistachio flour)<\/b><\/p><p><b>Oat Flour 1 1\/3 cup<\/b><\/p><p><b>Black Sesame powder 4 tbsp<\/b><\/p><p><b>White Sesame seeds1-2 tbsp<\/b><\/p><p><b>Maple Syrup 1\/3 cup<\/b><\/p><p><b>Wolfberries \u00bc cup<\/b><\/p><p><b>Vanilla extract 1 tbsp<\/b><\/p><p><b>Sea Salt \u00bd tsp<\/b><\/p><p><strong style=\"color: #000000; font-size: 19px;\">Method:<\/strong><\/p><ol><li><b>If you are using raw cashews, blitz the cashews in a high-speed blender. You want to blend the cashew until it turns into flour form, and take care not to over blend it or it will turn into butter.\u00a0 You can also use store bought cashew flour.\u00a0<\/b><\/li><li><b>For the oat flour, you can also blitz rolled oats in the same way. Alternatively you can also use store bought oat flour.<\/b><\/li><li><b>In a large bowl, mix together the cashew flour, oat flour, black sesame powder, white sesame seeds and salt.<\/b><\/li><li><b>Stir the maple syrup and vanilla extract into the flour mixture until it resembles a crumbly texture.<\/b><\/li><li><b>Finally add in the wolfberries.<\/b><\/li><li><b>Form the mixture into balls in your palms. They should be about 1.5\u201d in diameter.\u00a0 Slightly flatten the balls to form cookies.<\/b><\/li><li><b>Dehydrate them in your dehydrator at 110 degrees for 6 hours; or place them in the oven at the lowest possible setting.<\/b><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76db052 elementor-widget elementor-widget-image\" data-id=\"76db052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"972\" height=\"1024\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/07\/Raw-cookie-972x1024.jpg\" class=\"attachment-large size-large wp-image-4440\" alt=\"\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/07\/Raw-cookie-972x1024.jpg 972w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/07\/Raw-cookie-285x300.jpg 285w, 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data-id=\"77f2f0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e74cc6b elementor-widget elementor-widget-heading\" data-id=\"1e74cc6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6a93d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea6a93d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70421d9e\" data-id=\"70421d9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Grace Lee The first time when I first heard the term [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[],"class_list":["post-4439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is eating raw? - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/what-is-eating-raw\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is eating raw? - GLOHS Organic Skincare &amp; Health Products\" \/>\n<meta property=\"og:description\" content=\"By Grace Lee The first time when I first heard the term [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glohs.hk\/what-is-eating-raw\/\" \/>\n<meta property=\"og:site_name\" content=\"GLOHS Organic Skincare &amp; Health Products\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-07T12:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-03T08:33:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/07\/Raw-cookie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1025\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GLOHS_Organic_Skincare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta 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