{"id":4422,"date":"2019-07-25T15:50:58","date_gmt":"2019-07-25T15:50:58","guid":{"rendered":"https:\/\/glohs.hk\/?p=4422"},"modified":"2020-08-03T08:34:08","modified_gmt":"2020-08-03T08:34:08","slug":"stress-part-2","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/stress-part-2\/","title":{"rendered":"Stress Part 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4422\" class=\"elementor elementor-4422\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29599d22 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"29599d22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb36937\" data-id=\"1fb36937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61eee480 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61eee480\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b654539\" data-id=\"5b654539\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed8603c elementor-widget elementor-widget-post-info\" data-id=\"1ed8603c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2019\/07\/25\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>25 7 \u6708, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>3:50 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/stress-part-2\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624863ed elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"624863ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress Part 2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d715b6 elementor-widget elementor-widget-text-editor\" data-id=\"22d715b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In <a href=\"https:\/\/glohs.hk\/stress-part-1\">part 1 <\/a>of this series I described the physiological changes within the body that are triggered in response to stress. In an acute situation, this short-term response can not only be beneficial, but also life-saving. Stress becomes negative when it turns from acute to chronic, i.e. when we face it repeatedly or continuously.<\/p><p>So, let\u2019s first recap on what those <em>main physiological changes<\/em> were:<\/p><ul><li><strong>Adrenaline<\/strong> (or epinephrine) and <strong>cortisol <\/strong>rise<\/li><li>Your <strong>blood pressure<\/strong> rises, as do your <strong>heart and respiratory rates<\/strong><\/li><li><strong>Glucose<\/strong> is released into your bloodstream<\/li><li>And all the following are reduced: your <strong>immunity, appetite, digestion, growth, repair, reproduction and colonic motility.<\/strong><\/li><\/ul><p>Now, let\u2019s look at these more closely and consider the impact of their chronic activation:\u00a0<\/p><p>High blood pressure leads to <strong>heart and cardiovascular disease<\/strong>, like heart attacks and strokes.<\/p><p>High blood sugar leads to <strong>diabetes.<\/strong><\/p><p>Low immunity will cause you to pick up <strong>colds and infections<\/strong> more easily and make it harder to recover from them. Also, through lower immunity, reduced DNA repair and apoptosis, stress can cause <strong>cancer.\u00a0<\/strong><\/p><p>Stress reduces your stomach acid production, which impairs your food digestion and hence absorption, and ultimately leads to <strong>vitamin and mineral<\/strong> <strong>deficiencies<\/strong>. It can also cause <strong>peptic ulcers<\/strong> and <strong>\u2018leaky gut\u2019,<\/strong> and thereby <strong>allergies and autoimmune disease<\/strong>. Reduced colonic motility will cause <strong>constipation<\/strong>. Stress and <strong>IBS<\/strong> are highly correlated.\u00a0<\/p><p>Stress is a significant factor in <strong>infertility<\/strong> (for both men and women).<\/p><p>Chronically elevated cortisol damages an area of the brain called the hippocampus, which is an important part of the limbic system. This regulates emotions. The hippocampus is also associated with memory, particularly long-term memory, and spatial navigation. When damaged, this may cause <strong>depression, anxiety and Alzheimer\u2019s.<\/strong> Stress literally shrinks your brain!<\/p><p>It can also cause an <strong>underactive (hypo) thyroid <\/strong>by reducing the hormone that stimulates your thyroid hormone production and also indirectly via elevated cortisol, which reduces the body\u2019s conversion of T4 to the active T3 thyroid hormone.<\/p><p>Stress can trigger <strong>asthma, epilepsy<\/strong> and also skin conditions like <strong>psoriasis <\/strong>and <strong>dandruff.<\/strong><\/p><p>And lastly, it contributes to advanced <strong>ageing<\/strong> and it affects our weight. Whilst in some people it may initially cause weight loss, in others and over time it often results in <strong>weight gain<\/strong>, via poor food choices and its impact on hormones, especially cortisol.\u00a0\u00a0<\/p><p>When you add all of these up, you can see why GPs say that over 80% of what they see in clinic is either caused or mediated by stress! [In the US, some doctors have put that figure at over 95%].<\/p><p style=\"text-align: left;\"><span style=\"color: #00d8d8;\">Olivia Smart<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31930b53 elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"31930b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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elementor-element-49a20086 elementor-widget elementor-widget-facebook-button\" data-id=\"49a20086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/glohs.hk\/zh-hant\/?p=4422\" data-share=\"false\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1650ec44 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1650ec44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e028e0 elementor-widget elementor-widget-heading\" data-id=\"57e028e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de29442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de29442\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2908198\" data-id=\"2908198\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In part 1 of this series I described the physiological  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[],"class_list":["post-4422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Part 2 - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/stress-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Part 2 - GLOHS Organic Skincare &amp; Health 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