{"id":3102,"date":"2019-06-28T11:01:14","date_gmt":"2019-06-28T11:01:14","guid":{"rendered":"https:\/\/glohs.hk\/?p=3102"},"modified":"2020-08-03T08:34:45","modified_gmt":"2020-08-03T08:34:45","slug":"hygiene-hypothesis","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/hygiene-hypothesis\/","title":{"rendered":"HYGIENE HYPOTHESIS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3102\" class=\"elementor elementor-3102\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc731c7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bc731c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div 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2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>11:01 \u4e0a\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/hygiene-hypothesis\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493dd832 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"493dd832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HYGIENE HYPOTHESIS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355274ef elementor-widget elementor-widget-text-editor\" data-id=\"355274ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">The \u2018Hygiene Hypothesis\u2019 has been proposed as an explanation for the increase in <\/span><span class=\"s2\"><b>asthma, allergies and autoimmunity. <\/b><\/span><span class=\"s1\">The idea is that our increased hygiene and cleanliness, especially through the use of antibacterial products, has prevented the immune systems of our children from developing properly.\u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">We have two arms to our immune system: Th1 and Th2 (actually it\u2019s more complex, but I\u2019m trying to simplify this!). When a baby is born, its immune system is Th2-dominant. A healthy functioning immune system needs to have the two arms in balance. This happens by exposing the immature immune system to bacteria and bugs, which stimulate the development of the Th1 arm to maturity until both sides are in balance. So this means letting your children play outside in the dirt, get their hands muddy, play with pets, share toys and contact other children.\u00a0<\/span><\/p><p class=\"p2\"><span class=\"s1\">Of course we must teach them good hygiene too, to wash their hands etc, but if the child\u2019s environment is excessively clean and they are not exposed to these germs, they will end up with a Th2-dominant immune system. This leads to diseases like asthma, hay fever and other allergies, autoimmune diseases and generally leaves them more susceptible to illness. Research has shown that children in developing countries are less likely to develop allergies and asthma compared with children in the developed world.\u00a0<\/span><\/p><p class=\"p2\"><span class=\"s1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3106 size-full\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/06\/glohs-hygiene-hypothesis.png\" alt=\"\" width=\"451\" height=\"300\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/06\/glohs-hygiene-hypothesis.png 451w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/06\/glohs-hygiene-hypothesis-300x200.png 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/span><\/p><p class=\"p1\"><span class=\"s1\">Now I\u2019ve explained the original concept, which has been around since the 80s, let me bring you up to date. It is no longer thought to be about excessive hygiene, but due to a lack of exposure to a diverse range of \u2018friendly\u2019 bacteria; i.e. the problem lies in our gut and its microbiome. Consequently it has been renamed the <\/span><span class=\"s2\"><b>\u2018old friends\u2019 hypothesis<\/b><\/span><span class=\"s1\">, referring to the microbiota that have been with us throughout evolution. We need these microbes to develop our immune system and fight off infection, and they are found in the soil, air, water and in our food.\u00a0Observed changes to the composition of our gut microbiota and loss of its diversity are now said to be the cause of our dysfunctioning immune systems, presenting as asthma, allergies or autoimmune disease.\u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">This is also why we are told it\u2019s better to have a natural birth and breastfeed (if possible). Maternal microbes colonise the gut whilst the baby is in utero and again as the baby passes through the birth canal and during breastfeeding.\u00a0<\/span><\/p><p class=\"p4\"><span class=\"s1\"><b>What has caused these changes to our microbiota?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Basically changes to our diet and lifestyle: less contact with nature, antibiotics, caesarean birth and not breastfeeding, and less variety in our diets, particularly diets that are low in fibre, fruit and vegetables.\u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">Olivia Smart<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a23e840 elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6a23e840\" data-element_type=\"widget\" data-e-type=\"widget\" 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explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42012e49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42012e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e5a0273\" data-id=\"5e5a0273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The \u2018Hygiene Hypothesis\u2019 has been proposed as an explanation for the increase in asthma, allergies and autoimmunity.<\/p>\n","protected":false},"author":1,"featured_media":3106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[146,147],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts","tag-healthy-skin","tag-hygiene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYGIENE HYPOTHESIS - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"description\" content=\"The \u2018Hygiene Hypothesis\u2019 has been proposed as an explanation for the increase in asthma, allergies and autoimmunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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