{"id":2820,"date":"2019-06-22T09:08:19","date_gmt":"2019-06-22T09:08:19","guid":{"rendered":"https:\/\/glohs.hk\/?p=2820"},"modified":"2020-08-03T08:35:10","modified_gmt":"2020-08-03T08:35:10","slug":"our-diet-and-skin-health","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/our-diet-and-skin-health\/","title":{"rendered":"Our Diet and Skin Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2820\" class=\"elementor elementor-2820\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3563d983 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3563d983\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60dcc1db\" data-id=\"60dcc1db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b78f69e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b78f69e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13689feb\" data-id=\"13689feb\" 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elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>22 6 \u6708, 2019<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>9:08 \u4e0a\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/our-diet-and-skin-health\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cc90ac elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"57cc90ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Our Diet and Skin Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59205b6a elementor-widget elementor-widget-text-editor\" data-id=\"59205b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The phrase <\/span><b>\u201cyou are what you eat\u201d<\/b><span style=\"font-weight: 400;\"> is literally true. The nutrients we absorb through the food we eat is fundamental in the health of our skin and all the fabrics of our inner body. By the same token, a poor diet on a consistent basis will negatively impact our bodies, wearing down the functions of our organs, and over time, can lead to deterioration of health in various degrees.<\/span><\/p><p><span style=\"font-weight: 400;\">If you speak to a nutritionist or a functional medicine practitioner, they always believe that diet is the number one factor in a lot of symptoms of illnesses. These symptoms do not happen overnight, however, in many cases, symptoms of health problems may not be traceable or obvious until it becomes severe. I am seeing a lot of recent examples with autoimmune diseases. In the US, autoimmune diseases have become the number 3 killer in the country, after heart diseases and cancer. There are over 80 types of illnesses that fall under the autoimmune umbrella, but many of these diseases are not diagnosed until severe symptoms are observed. Unlike heart disease and cancer, research in this area have only quite recently become more significant. <\/span><\/p><p><span style=\"font-weight: 400;\">Today, I want to focus on<\/span><b> skin health.<\/b><span style=\"font-weight: 400;\"> Our skin is the largest organ in our body, and the condition of our skin reflects clearly the condition of our health. We can drastically improve our health by avoiding foods that are bad for us, but at the same time, increase intake of food that are beneficial to our bodies. <\/span><\/p><p><span style=\"font-weight: 400;\">Below is a list of foods that you should consider incorporating into your diet (if not already) on a daily basis (it is not the intention of this article to be about nutritional facts, but it serves to give you some idea what each food does):<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omega rich foods: vital in the functioning of cell membranes, brain, and major systems like our immune, pulmonary, cardiovascular and endocrine systems. Flaxseeds, fatty fish, broccoli are some good sources of omega 3<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avocados: an increasingly popular \u201csuperfood\u201d that is rich in vitamins E (moisturizing) and C (anti-wrinkles), as well as antioxidants (protects skin from free radicals). The fat in avocado is \u201cgood\u201d fat<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walnuts: rich in omega 3 and 6, and contains anti-inflammatory properties<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sunflower seeds: Rich in vitamin E and a good source of plant based protein<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweet potatoes: good source of vitamin A (boosts vision and helps absorb vitamin E) and beta carotene (needed to absorb vitamin A)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Red and yellow peppers: Vitamins A and C, and collagen<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broccoli: Vitamins A and C, zinc, lutein (reduce oxidative damage) and sulforaphane (reduce UV absorption and helps skin maintain collagen)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tomatoes: vitamin C, beta-carotene<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soy: contains isoflavones (helps with skin elasticity and wrinkles), collagen<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dark chocolate (not the sugary type): rich in antioxidants<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Green tea: antioxidants<\/span><\/li><\/ul><p><b>Start by incorporating some (or all) of these amazing foods into your diet, and walk down the pathway to a healthier you.<\/b><\/p><p><span style=\"font-weight: 400;\">If you enjoy this article, jot us a line and let us know! We want to provide information on subjects that you are interested in, and our research team will work hard to find out more about the latest must-knows for you to lead a healthier life!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a513c4 elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"29a513c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u5206\u4eab\u5728 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data-id=\"1bfc46b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ddf4a1 elementor-widget elementor-widget-heading\" data-id=\"19ddf4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-617480dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617480dd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c5fa560\" data-id=\"1c5fa560\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The phrase \u201cyou are what you eat\u201d is literally true. The nutrients we absorb through the<br \/>\nfood we eat is fundamental in the health of our skin and all the fabrics of our inner body.<\/p>\n","protected":false},"author":1,"featured_media":2824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[158,76],"tags":[146],"class_list":["post-2820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glohs-original","category-members-only-posts","tag-healthy-skin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our Diet and Skin Health - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/our-diet-and-skin-health\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Diet and Skin Health - GLOHS Organic Skincare &amp; Health Products\" \/>\n<meta property=\"og:description\" content=\"The phrase \u201cyou are what you eat\u201d is literally true. 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