{"id":14495,"date":"2020-03-25T10:00:00","date_gmt":"2020-03-25T10:00:00","guid":{"rendered":"https:\/\/glohs.hk\/?p=14495"},"modified":"2020-08-03T08:27:32","modified_gmt":"2020-08-03T08:27:32","slug":"the-importance-of-a-routine","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/the-importance-of-a-routine\/","title":{"rendered":"The Importance Of A Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14495\" class=\"elementor elementor-14495\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c6389 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b0c6389\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e219d0\" data-id=\"8e219d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0b11dd elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0b11dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dccd0e8\" data-id=\"dccd0e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87037d1 elementor-widget elementor-widget-post-info\" data-id=\"87037d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2020\/03\/25\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>25 3 \u6708, 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>10:00 \u4e0a\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/the-importance-of-a-routine\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2cbc4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7e2cbc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Importance Of A Routine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5168155 elementor-widget elementor-widget-text-editor\" data-id=\"5168155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">We are living in a very precarious time, perhaps the most uncertain in modern history. When I was working in the finance field, I thought I had experienced very turbulent and disruptive events that shook the world \u2013 Asian financial crisis, dotcom bubble, SARS, 2007-9 financial crisis\u2026these were all large, unexpected events that turned the world topsy turvy, with a fair amount of panic behaviour in the market. However, the major difference between these past events and this Covid-19 is that this time round, this is a truly global problem. All major countries are affected, our lives are threatened, and the speed from which it is initially an HK \/ China \/ Asian issue, quickly deteriorates to become everyone\u2019s issue too.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Experts have advised us that <\/span><span style=\"font-weight: 400;\">washing our hands<\/span><span style=\"font-weight: 400;\"> frequently, and <\/span><span style=\"font-weight: 400;\">social distancing<\/span><span style=\"font-weight: 400;\"> are probably the 2 most important things for everyone to do. Schools have been shut since the Lunar New Year, and many people are working partly or fully at home. As we all learn to adapt to this \u201cnew normal\u201d (none of us have any idea how long this will last), we need to ensure that what we do every day continues to reflect our normal lives as much as possible.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">With all that extra time at home, we are all tempted to binge watch our favourite TV shows, sleep an extra hour (or two), or do some stress baking. Every day is tiring because we are not used to this new routine. Besides getting on what needs to be done at home and for work, we are also spending a lot of time processing updated information on the virus which has a direct impact on our lives. This (overload) of information adds an unnecessary layer of stress onto our lives, especially when a lot of information we receive these days (especially from social media) can be fake. Confronting all this uncertainty is taking a large toll on our mental health.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">All sounds stressful right? Don\u2019t let it be! When we are stressed, our body releases stress hormones like adrenaline and cortisol, giving our body more \u201cstrength\u201d to respond. Typically, our blood pressure rises, muscles tighten, heart rate increases and breathing quickens \u2013 sometimes known as \u201cfight or flight\u201d mode. However, being in this state constantly will over time weaken our body\u2019s natural defence \u2013 we cannot stay like this forever. This is not a time for compromised immunity.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">How do you manage this? From my experience over these last few months, these few tips have helped me keep going. No matter what your routine normally is, these should help you sustain a healthy you in the longer term.\u00a0<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set your alarm. Try and get up round about the same time every day<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set an intention for the day. Helps focus the mind. If you have a habit of meditating, even better<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jot down a schedule for the day and stick with it<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get some fresh air \/ do some exercise. Go for a walk. If you can\u2019t go out, do some Tabata or Yoga or Stretching at home<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get your news from reputable sources, especially medical ones, and try and fact check if possible. Don\u2019t believe everything at first sight<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Read! Time to read those books that have been sitting on your bedside table for months!<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do an online course. Learn something. If you don\u2019t have time, even something from YouTube works. It is about constructive use of your time<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help those in need around you. This is the time for us to think and act as One. The act of a helping hand is a gratifying nourishment for our souls.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Together we can fight this and come out stronger at the end. Keep it up everyone!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc985dc elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"cc985dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u5206\u4eab\u5728 facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" 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tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg\" class=\"attachment-medium size-medium wp-image-15019\" alt=\"What is natural sun protection\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1024x683.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-768x512.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1536x1024.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-2048x1365.jpg 2048w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-600x400.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-scaled.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" >\n\t\t\t\tWhat is natural sun protection?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is natural sun prote<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" aria-label=\"Read more about What is natural sun protection?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14908 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"220\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-220x300.jpg\" class=\"attachment-medium size-medium wp-image-14909\" alt=\"close up image of a persons face\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-220x300.jpg 220w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-750x1024.jpg 750w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-768x1049.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-1125x1536.jpg 1125w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-1500x2048.jpg 1500w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-600x819.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-scaled.jpg 791w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" >\n\t\t\t\tStress Skin \u2013 Yes, It\u2019s A Thing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I spend a lot of time con<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" aria-label=\"Read more about Stress Skin \u2013 Yes, It\u2019s A Thing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14813 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14814\" alt=\"be a smart shopper\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" >\n\t\t\t\tBe a smart shopper\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Consumers are spoilt for <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" aria-label=\"Read more about Be a smart shopper\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14810 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg\" class=\"attachment-medium size-medium wp-image-14811\" alt=\"Eating mindfully\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg 246w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-839x1024.jpg 839w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-768x937.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1259x1536.jpg 1259w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1679x2048.jpg 1679w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-600x732.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-scaled.jpg 885w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" >\n\t\t\t\tYes, I want to eat mindfully every day! But how?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>By Saffie Ng Our new soci<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" aria-label=\"Read more about Yes, I want to eat mindfully every day! But how?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14796 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14792\" alt=\"\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" >\n\t\t\t\tAre we absorbing as much nutrients as we think\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every day, we eat varying<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" aria-label=\"Read more about Are we absorbing as much nutrients as we think\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We are living in a very precarious time, perhaps the mo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[158,76],"tags":[],"class_list":["post-14495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glohs-original","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance Of A Routine - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/the-importance-of-a-routine\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance Of A 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