{"id":14468,"date":"2020-04-08T10:00:00","date_gmt":"2020-04-08T10:00:00","guid":{"rendered":"https:\/\/glohs.hk\/?p=14468"},"modified":"2020-08-03T08:27:20","modified_gmt":"2020-08-03T08:27:20","slug":"your-second-brain-why-it-matters","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/your-second-brain-why-it-matters\/","title":{"rendered":"Your Second Brain \u2013 Why it Matters"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14468\" class=\"elementor elementor-14468\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3708e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7e3708e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c5af6a\" data-id=\"66c5af6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2acf6302 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2acf6302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34d1874e\" data-id=\"34d1874e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61846040 elementor-widget elementor-widget-post-info\" data-id=\"61846040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2020\/04\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>8 4 \u6708, 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>10:00 \u4e0a\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/your-second-brain-why-it-matters\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d23f7f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"38d23f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your Second Brain \u2013 Why it Matters<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32fc9e75 elementor-widget elementor-widget-text-editor\" data-id=\"32fc9e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The human body works in amazing ways, and each organ cannot function with the other. Whilst we are not trying to become doctors and nutritionists, it is helpful to obtain a basic understanding, so that we can use this knowledge to improve our overall health.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You have probably heard of <\/span><b>Bacteria<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Microbes<\/b><span style=\"font-weight: 400;\">. Most people will have a knee jerk reaction to them, but in fact, their very existence is vital to our wellbeing. In this context, bacteria exist in our digestive tract, and is also commonly known as <\/span><b>Gut Microbiome<\/b><span style=\"font-weight: 400;\">. There is roughly 4 lbs of bacteria in our gut. There are approximately 100 billion bacteria in every gram of intestinal content.\u00a0<\/span><\/p><p><b>Microbes<\/b><span style=\"font-weight: 400;\">, which include fungi and viruses is all around us.\u00a0 More microbes exist in one human hand than all the people on this planet added up together. Our body alone has about 100 trillion microbes. However, less than 5% of microbes causes diseases.\u00a0<\/span><\/p><p><b>Are All Bacteria Bad?<\/b><\/p><p><span style=\"font-weight: 400;\">For the rest of the blog, we will focus on bacteria. The <\/span><b>Bacteria<\/b><span style=\"font-weight: 400;\"> in our gut help us digest our food, which in turn provide energy for our body to function. There are <\/span><b>Good and Bad Bacteria<\/b><span style=\"font-weight: 400;\"> in our gut. The two generally maintain an equilibrium when the body is healthy and not inflamed, and the bad bacteria is kept in check. When we are born, we have a fixed set of microbiomes, but this can be influenced by the food we eat. These bacteria also influence our behavior via 100 million neurons in our gut, hence the name <\/span><b>Second Brain<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">We mentioned the importance of the equilibrium between the Good and Bad bacteria. When the Good bacteria is no longer able to keep the Bad ones in check, this tip over can cause many health issues, including:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crohn\u2019s disease or other ucerative colitis (inflamed bowels)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irritable bowel syndrome (IBS)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cholesterol and heart diseases<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kidney diseases<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Emotional issues, affects how brain processes information from our senses like sight, sound, taste and texture, which in turn can lead to issues like autism, anxiety, depression and chronic pain<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Obesity\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Let me cite an example linking food and the above. If you eat protein like red meat or eggs, our bacteria produce a chemical that our liver will turn into TMAO (trimethylamine-N-oxide). High TMAO is known to cause high cholesterol, heart and kidney diseases).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The other linkage we often hear about is between the Gut and <\/span><b>Autoimmune Diseases<\/b><span style=\"font-weight: 400;\">. We will save this discussion for another time, but this is certainly something that is worth understanding more about.<\/span><\/p><p><b>How to Improve Gut Health<\/b><\/p><p><span style=\"font-weight: 400;\">Since we have established the important link between a good diet and gut health, let\u2019s look at the foods that make a difference. (Remember we always advocate that food is the best medicine for our bodies).\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plant based foods are generally more alkaline and is welcome by the gut<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eat more fibre<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid processed foods<\/span><\/li><li style=\"font-weight: 400;\"><b>Probiotic<\/b><span style=\"font-weight: 400;\"> \u2013 these are the good bacteria which boosts our Immune System and Gastrointestinal Health. Probiotic foods include yoghurt, aged cheese, fermented vegetables like kimchi, sauerkraut, kombucha and so on<\/span><\/li><li style=\"font-weight: 400;\"><b>Prebiotic<\/b><span style=\"font-weight: 400;\">, or foods that contain probiotic properties, like bananas, onions, garlic, leek, asparagus, artichoke, soy beans and whole wheat foods<\/span><\/li><li style=\"font-weight: 400;\"><b>Synbiotic<\/b><span style=\"font-weight: 400;\">, which is mixing probiotic and prebiotic foods together, will prolong the lives of the probiotics. For example, eating a banana with yoghurt, or stir fry asparagus with tempeh.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A final point I would like to bring up is how gut health can be determined. As I alluded to earlier, autoimmune diseases are linked to gut health, but many do not present symptoms till conditions are formed, and often that delay in diagnosis becomes detrimental for treatment. Most health checks in Hong Kong do not include a (comprehensive) stool test. Perhaps this is something you should consider for longer term health maintenance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502dc2fc elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"502dc2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" 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elementor-element-b4564e5 elementor-widget elementor-widget-facebook-button\" data-id=\"b4564e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/glohs.hk\/zh-hant\/?p=14468\" data-share=\"false\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28341b54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28341b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e4780 elementor-widget elementor-widget-heading\" data-id=\"15e4780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6e7b9d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6f6e7b9d\" data-element_type=\"widget\" data-e-type=\"widget\" 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tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg\" class=\"attachment-medium size-medium wp-image-15019\" alt=\"What is natural sun protection\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1024x683.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-768x512.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1536x1024.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-2048x1365.jpg 2048w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-600x400.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-scaled.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" >\n\t\t\t\tWhat is natural sun protection?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is natural sun prote<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" aria-label=\"Read more about What is natural sun protection?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14908 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" tabindex=\"-1\" ><div 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class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" >\n\t\t\t\tStress Skin \u2013 Yes, It\u2019s A Thing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I spend a lot of time con<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" aria-label=\"Read more about Stress Skin \u2013 Yes, It\u2019s A Thing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14813 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img 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>\n\t\t\t\tBe a smart shopper\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Consumers are spoilt for <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" aria-label=\"Read more about Be a smart shopper\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14810 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg\" class=\"attachment-medium size-medium wp-image-14811\" alt=\"Eating mindfully\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg 246w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-839x1024.jpg 839w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-768x937.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1259x1536.jpg 1259w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1679x2048.jpg 1679w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-600x732.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-scaled.jpg 885w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" >\n\t\t\t\tYes, I want to eat mindfully every day! But how?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>By Saffie Ng Our new soci<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" aria-label=\"Read more about Yes, I want to eat mindfully every day! But how?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14796 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14792\" alt=\"\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" >\n\t\t\t\tAre we absorbing as much nutrients as we think\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every day, we eat varying<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" aria-label=\"Read more about Are we absorbing as much nutrients as we think\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15230ce4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15230ce4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75ad791c\" data-id=\"75ad791c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The human body works in amazing ways, and each organ ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[158,76],"tags":[],"class_list":["post-14468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glohs-original","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Second Brain \u2013 Why it Matters - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"description\" content=\"This blog discusses why a healthy gut is vital to a healthy brain and body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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