{"id":14448,"date":"2020-02-26T10:34:28","date_gmt":"2020-02-26T10:34:28","guid":{"rendered":"https:\/\/glohs.hk\/?p=14448"},"modified":"2020-08-03T08:28:02","modified_gmt":"2020-08-03T08:28:02","slug":"sound-mindfulness","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/sound-mindfulness\/","title":{"rendered":"Mindfulness with Sound"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14448\" class=\"elementor elementor-14448\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70fbf89e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"70fbf89e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aa0707\" data-id=\"1aa0707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f08fd0 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f08fd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0841e7\" data-id=\"f0841e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b01250 elementor-widget elementor-widget-post-info\" data-id=\"5b01250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2020\/02\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>26 2 \u6708, 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>10:34 \u4e0a\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/sound-mindfulness\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9747edb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9747edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness with Sound<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768662db elementor-widget elementor-widget-text-editor\" data-id=\"768662db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>By Aymeric Vollant<\/strong><\/p><blockquote><p><em>\u201cWhile a picture may be worth a thousand words, a soundscape is worth a thousand pictures.\u201c <\/em><\/p><p><em>&#8211; Bernie Krause, composer\u00a0<\/em><\/p><\/blockquote><p>Sound is a powerful tool. By utilising it creatively, it is possible to cultivate a sense of peace within people. While also triggering instinctive emotional reactions (for example: sound can make us feel love, or can make us cry).\u00a0<\/p><p><span style=\"font-size: 19px;\">Opening our ears and truly listening to the world around us is an efficient way to develop our ability to focus on the present moment. The idea is to purposely see (or hear) the world as it is, without judgment.\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">We generally don\u2019t pay attention to the little sounds around us &#8211; or \u201cnoise\u201d as most of us usually refer to it as. Most of us are running on autopilot. We filter out external stimuli to take only what we need &#8211; often in search for efficiency (because we all act as multi-tasking machines).\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">When was the last time you fully paid attention to your senses such as the taste of the food you were eating?\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">There is nothing drastically wrong with running on autopilot. We can live life just fine. However, it appears that many of the physical or mental diseases people suffer from in our modern lives are due to a lack of awareness towards ourselves and with the world around us.\u00a0<\/span><\/p><p><strong style=\"font-size: 19px;\">How Do Us Humans Operate?\u00a0<\/strong><\/p><p><span style=\"font-size: 19px;\">We think ALL THE TIME. The human brain produces on average more than 10,000 thoughts per day (this number can go up to 80,000 according to different sources).\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">And thoughts generate emotions. A positive thought generates a positive emotion. And a negative thought generates a negative emotion. Eventually, we find ourselves going through a daily roller coaster of emotions.\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">Most of our thoughts that create negative emotions are comprised of worries about the past or the future. A negative emotional pattern can lead to stress, anxiety, depression, and ultimately physical diseases.\u00a0<\/span><\/p><p>\u00a0<\/p><p><strong>This Is Where Mindfulness Comes In!\u00a0<\/strong><\/p><p><span style=\"font-size: 19px;\">The whole point of being more mindful is to bring our awareness and experience back to the present moment. To shift one\u2019s attention away from the chattering area of the mind and allowing the human system to have a break.\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">To live in the Here and Now rather than having our thoughts scattered all over the place. To observe ALL our thoughts and feelings without judgment.\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">Developing Mindfulness has several benefits. It can help you accept each moment for what it is and break out of autopilot mode. One is able to react more calmly to external stimuli that cause stress. It also helps you teach your brain how to change a negative thought into a positive one, increasing peace and well-being.\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">Other benefits of practicing Mindfulness include improving concentration, increasing energy levels, and boosting creativity.\u00a0<\/span><\/p><p>\u00a0<\/p><p><strong>The Simplicity Of It All.\u00a0<\/strong><\/p><p><span style=\"font-size: 19px;\">It only requires a few minutes a day in order to feel a positive change. It simply requires you to focus on one of your senses for a given amount of time.\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">Spend 15 minutes only truly listening to what is around you while walking. Close your eyes and only focus on the sounds you can hear while on the MTR.\u00a0\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">It is a simple concept, but far from easy (at first) due to our socio-economic conditioning. You will initially find thoughts appearing here, there and everywhere. However, this is part of the game. When a thought comes, just observe and acknowledge it for what it is, and use your willpower to turn your attention back solely to what you were focusing on. With consistent practice of Mindfulness, you will see improvements very quickly!\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">Here is a simple Mindfulness exercise you can start with in order to train your brain.\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">The link below is a 15-minute sound journey that will bring you to different places around the world, going through natural and urban environments. Wear on headphones and simply pay attention to nothing else other than all the various sounds that you can hear without passing judgment on them. Whether it is smaller subtle sounds or louder clearer sounds, try to pay attention to the details.\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">https:\/\/soundcloud.com\/aymeric-vollant\/immersive-sounds-session-preview-ambient\u00a0<\/span><\/p><p><span style=\"font-size: 19px;\">So what did you hear?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0b4cc elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6b0b4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u5206\u4eab\u5728 facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u5206\u4eab\u5728 twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u5206\u4eab\u5728 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b68a984 elementor-widget elementor-widget-facebook-button\" data-id=\"5b68a984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/glohs.hk\/zh-hant\/?p=14448\" data-share=\"false\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ddde29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" 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href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg\" class=\"attachment-medium size-medium wp-image-15019\" alt=\"What is natural sun protection\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1024x683.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-768x512.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1536x1024.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-2048x1365.jpg 2048w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-600x400.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-scaled.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" >\n\t\t\t\tWhat is natural sun protection?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is natural sun prote<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" aria-label=\"Read more about What is natural sun protection?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14908 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"220\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-220x300.jpg\" class=\"attachment-medium size-medium wp-image-14909\" alt=\"close up image of a persons face\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-220x300.jpg 220w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-750x1024.jpg 750w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-768x1049.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-1125x1536.jpg 1125w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-1500x2048.jpg 1500w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-600x819.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-scaled.jpg 791w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" >\n\t\t\t\tStress Skin \u2013 Yes, It\u2019s A Thing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I spend a lot of time con<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" aria-label=\"Read more about Stress Skin \u2013 Yes, It\u2019s A Thing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14813 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14814\" alt=\"be a smart shopper\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" >\n\t\t\t\tBe a smart shopper\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Consumers are spoilt for <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" aria-label=\"Read more about Be a smart shopper\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14810 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg\" class=\"attachment-medium size-medium wp-image-14811\" alt=\"Eating mindfully\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg 246w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-839x1024.jpg 839w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-768x937.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1259x1536.jpg 1259w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1679x2048.jpg 1679w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-600x732.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-scaled.jpg 885w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" >\n\t\t\t\tYes, I want to eat mindfully every day! But how?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>By Saffie Ng Our new soci<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" aria-label=\"Read more about Yes, I want to eat mindfully every day! But how?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14796 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14792\" alt=\"\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" >\n\t\t\t\tAre we absorbing as much nutrients as we think\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every day, we eat varying<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" aria-label=\"Read more about Are we absorbing as much nutrients as we think\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4522eaf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4522eaf4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-132dff18\" data-id=\"132dff18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Aymeric Vollant \u201cWhile a picture may be worth a thou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[],"class_list":["post-14448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness with Sound - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/sound-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness with Sound - GLOHS Organic 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