{"id":11386,"date":"2020-01-15T12:00:00","date_gmt":"2020-01-15T12:00:00","guid":{"rendered":"https:\/\/glohs.hk\/?p=11386"},"modified":"2020-08-03T08:28:43","modified_gmt":"2020-08-03T08:28:43","slug":"fascia","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/fascia\/","title":{"rendered":"Fascia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11386\" class=\"elementor elementor-11386\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4093b34c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4093b34c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ae817b4 elementor-widget elementor-widget-post-info\" data-id=\"7ae817b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2020\/01\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15 1 \u6708, 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/fascia\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf32310 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5cf32310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fascia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22d617 elementor-widget elementor-widget-video\" data-id=\"f22d617\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_video.mov\" autoplay=\"\" controls=\"\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7bcef9 elementor-widget elementor-widget-text-editor\" data-id=\"1d7bcef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fascia Health &#8211; <\/strong><strong>By May Lim<\/strong><\/p><p>Fascia Health is the new paradigm of health. The discovery of the human fascia system in the past 50 years is one of the greatest discoveries in anatomy which changes the way we look at our body.<\/p><blockquote><p><strong><em>\u201c<\/em><\/strong><strong><em>For several hundred years, anatomists and surgeons like me have neglected this tissue (Fascia) since it does not seem to be something that is there. But the fact is that it is not just something \u2013 it is everything! \u201d<\/em><\/strong><\/p><p><strong><em>&#8211; Dr. Jean Claude Guimberteau<\/em><\/strong><\/p><p>\u00a0<\/p><\/blockquote><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-11390 alignleft\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/12\/Fascia_2-300x268.jpg\" alt=\"\" width=\"300\" height=\"268\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2019\/12\/Fascia_2-300x268.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/12\/Fascia_2-768x685.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/12\/Fascia_2-600x535.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2019\/12\/Fascia_2.jpg 929w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Fascia is a connective tissue. A connective tissue is one of the four major classes of tissues in our human body. It maintains the form of the body and its organs, and provides cohesion and structural support for our tissues and organs.<\/p><p>Fascia is a unified web of connective tissues, extending continuously from head to toe, muscles to bones. Due to the different densities, textures, molecular and cellular components, we can perceive fascia as five layers in our body :<\/p><ul><li>Skin<\/li><li>Superficial Fascia<\/li><li>Deep Fascia<\/li><li>Muscle<\/li><li>Bone<\/li><\/ul><p><img decoding=\"async\" class=\"wp-image-11395 size-large alignnone\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_3-1024x525.jpg\" alt=\"\" width=\"1024\" height=\"525\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_3-1024x525.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_3-300x154.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_3-768x394.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_3-600x307.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_3.jpg 1089w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><div>\u00a0<\/div><div><p>Imagine an orange. Think of the white part of an orange (pectin) that wraps around the whole fruit is like our superficial Fascia. Deep layers of pectin that separates the orange is like the deep fascia which separates our organs, \u00a0nerves, and muscles.<\/p><p>Simply put, instead of separate body parts, think of our body as one connected body stocking which surrounds and infuses every muscle, bone, nerve, blood vessel, organ, all the way down to the cellular level.<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-11396 size-large\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_4-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_4-1024x768.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_4-300x225.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_4-768x576.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_4-1536x1152.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_4-600x450.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_4-scaled.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><strong>Key functions of Fascia:<\/strong><\/p><ol><li>Fascia holds our entire body together. It is comparable to a cobweb of hard and soft components, threads as strong as steel yet super flexible holding our body together by way of biotensegrity (tension + integrity) as opposed to compression.<\/li><li>It facilitates movement, posture, balance, proprioception and helps us cope with pressure of gravity.<\/li><li>It is a communication center. Fascia facilitates all communications between every single body part. There are 6 times more nerve receptors in the Fascia than in the muscles, and communication in the Fascia is 15 times faster than in the nervous system.<\/li><li>Fascia inflammation and pain. Scientific research have shown that inflammation in Fascia leads to pain of the lower back, tennis elbow and frozen shoulder; as well as diabetes, Alzheimer\u2019s and even cancer. Certain fascia manipulation methods have shown to turn off pain receptors in the Fascia, increase circulation and decrease inflammation. In regular yoga classes for healthy bodies, we can maintain good fascia health by using self massage (myofascial release) to release tension before inflammation accumulates.<\/li><\/ol><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11397 size-full\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_5.jpg\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_5.jpg 900w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_5-300x300.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_5-150x150.jpg 150w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_5-768x768.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_5-600x600.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_5-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><p><strong>Fascia Health 101 Guide:<\/strong><\/p><p>1 Move. Moving helps to loosen adhesion or fuzz formed when our body is static eg overnight or injured. This is why you naturally stretch upon waking up and why you should move even after an injury.<\/p><p>2 Bounce &amp; spiral. These movements help to recondition the &#8220;spring&#8221; in the elastin fibers of our fascia. Elastin fibers appear 30% more in your torso is more elastic than the collagen fibers.\u00a0<\/p><p>3 Hydrate. The gliding surface between layers of Fascia need lubrication to glide like the use of WD40 to door hinges! Long-held Yin Yoga poses will help increase hydration.<\/p><p>4 Stress. Applying appropriate stress on joints, bones, \u00a0in Yin Yoga and Myofascial release will help to trigger collagen fibers production of our fascia.\u00a0<\/p><p>5 Gentle and Slow. Fascia resists aggression and they respond slowly. So less is more is the way of Fascia.<\/p><p>6 Rest. Best way for our tissues to rehydrate.\u00a0<\/p><p>To me, fascia is the dwelling place of our entire intelligence, intuition and feeling, an extension of our innate wisdom if you will, and it is fascia, which what makes our body as one inter-dependent system. We are One within and without.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1901fdf9 elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1901fdf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" 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data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15130 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/surprising-health-benefits-of-coffee\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-300x200.jpg\" class=\"attachment-medium size-medium wp-image-15131\" alt=\"\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-300x200.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-1024x683.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-768x512.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-1536x1024.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-2048x1365.jpg 2048w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-600x400.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-scaled.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/surprising-health-benefits-of-coffee\/\" >\n\t\t\t\tSurprising Health Benefits of Coffee\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Surprising health benefit<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/surprising-health-benefits-of-coffee\/\" aria-label=\"Read more about Surprising Health Benefits of Coffee\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15018 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg\" class=\"attachment-medium size-medium wp-image-15019\" alt=\"What is natural sun protection\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1024x683.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-768x512.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1536x1024.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-2048x1365.jpg 2048w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-600x400.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-scaled.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" >\n\t\t\t\tWhat is natural sun protection?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is natural sun prote<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" aria-label=\"Read more about What is natural sun protection?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14908 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-220x300.jpg\" class=\"attachment-medium size-medium wp-image-14909\" alt=\"close up image of a persons face\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-220x300.jpg 220w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-750x1024.jpg 750w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-768x1049.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-1125x1536.jpg 1125w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-1500x2048.jpg 1500w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-600x819.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-scaled.jpg 791w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" >\n\t\t\t\tStress Skin \u2013 Yes, It\u2019s A Thing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I spend a lot of time con<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" aria-label=\"Read more about Stress Skin \u2013 Yes, It\u2019s A Thing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14813 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14814\" alt=\"be a smart shopper\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" >\n\t\t\t\tBe a smart shopper\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Consumers are spoilt for <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" aria-label=\"Read more about Be a smart shopper\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14810 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg\" class=\"attachment-medium size-medium wp-image-14811\" alt=\"Eating mindfully\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg 246w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-839x1024.jpg 839w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-768x937.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1259x1536.jpg 1259w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1679x2048.jpg 1679w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-600x732.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-scaled.jpg 885w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" >\n\t\t\t\tYes, I want to eat mindfully every day! But how?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>By Saffie Ng Our new soci<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" aria-label=\"Read more about Yes, I want to eat mindfully every day! But how?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14796 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14792\" alt=\"\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" >\n\t\t\t\tAre we absorbing as much nutrients as we think\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every day, we eat varying<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" aria-label=\"Read more about Are we absorbing as much nutrients as we think\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de97a3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de97a3a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d1a820\" data-id=\"72d1a820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/glohs.hk\/wp-content\/uploads\/2020\/01\/Fascia_vide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,76],"tags":[],"class_list":["post-11386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contributor","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fascia - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/fascia\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fascia - GLOHS Organic Skincare &amp; Health Products\" \/>\n<meta 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