{"id":11378,"date":"2020-01-08T12:00:00","date_gmt":"2020-01-08T12:00:00","guid":{"rendered":"https:\/\/glohs.hk\/?p=11378"},"modified":"2020-08-03T08:28:54","modified_gmt":"2020-08-03T08:28:54","slug":"new-year-new-you","status":"publish","type":"post","link":"https:\/\/glohs.hk\/zh-hant\/new-year-new-you\/","title":{"rendered":"New Year New You"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11378\" class=\"elementor elementor-11378\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b003da elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"11b003da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e83c532\" data-id=\"3e83c532\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dec0f51 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dec0f51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2471eb84\" data-id=\"2471eb84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74dbe091 elementor-widget elementor-widget-post-info\" data-id=\"74dbe091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a475e37 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/2020\/01\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>8 1 \u6708, 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-676722a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>12:00 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-57cbeeb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/new-year-new-you\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-commenting-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\t\u6c92\u6709\u8a55\u8ad6\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c79475 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"48c79475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">New Year New You<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1484647a elementor-widget elementor-widget-text-editor\" data-id=\"1484647a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Happy new year everyone! I hope you had a wonderful break with your family and loved ones. Whether you went away on a holiday, or used the time to catch up with family and friends, Christmas is always a good time to recharge, load up (on calories and booze) and soak in the festive mood.<\/p><p>The start of the new year is a good time to reflect, and reset our lives a little. Perhaps it is the guilt of letting loose a little too much over the holidays. But that is ok; it is all about checks and balances. What\u2019s life without some occasional indulgences?<\/p><p>Heading to the gym always seems to be a very common go-to goal in January, then it dies down a little after February. What about New Year Resolutions? I always try to set one at the beginning of the year. It seems to serve as a compass for me, with something new or different to focus on. I try not to be too ambitious about it, otherwise it will become wishful thinking. Over the last few years, I have decided to pick up tennis again (and am now happily playing regularly), and learned a new language (still sticking with it). The sense of achievement is a great pat on my back (it is just as important to reassure yourself as well as others).<\/p><p>This year, my quest is to work on my journey of spreading the word on Health and Wellness to the GLOHS Community and beyond. I have been blessed with wonderful and like-minded contributors who are also doing the same in their fields of expertise. I am so blessed to have met them, and to be able to grow together in our missions.<\/p><p>Besides the blogs, we will start to organise events, talks and workshops. We will seek to offer a variety of topics and ideas that will appeal. If there are any topics or ideas that will appeal to you, please do share with us (<a href=\"mailto:enquiry@glohs.hk\">enquiry@glohs.hk<\/a>). It is by joining forces can we all grow together!<\/p><p>Wishing you all a happy, healthy and positive 2020 filled with energy, laughter and love!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc10581 elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"bc10581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669d969f elementor-widget elementor-widget-facebook-button\" data-id=\"669d969f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/glohs.hk\/zh-hant\/?p=11378\" data-share=\"false\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196e335a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"196e335a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab12f1d elementor-widget elementor-widget-heading\" data-id=\"1ab12f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More to explore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4362ceb6 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4362ceb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15130 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/surprising-health-benefits-of-coffee\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-300x200.jpg\" class=\"attachment-medium size-medium wp-image-15131\" alt=\"\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-300x200.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-1024x683.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-768x512.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-1536x1024.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-2048x1365.jpg 2048w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-600x400.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2022\/01\/Coffee-scaled.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/surprising-health-benefits-of-coffee\/\" >\n\t\t\t\tSurprising Health Benefits of Coffee\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Surprising health benefit<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/surprising-health-benefits-of-coffee\/\" aria-label=\"Read more about Surprising Health Benefits of Coffee\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15018 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg\" class=\"attachment-medium size-medium wp-image-15019\" alt=\"What is natural sun protection\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-300x200.jpg 300w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1024x683.jpg 1024w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-768x512.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-1536x1024.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-2048x1365.jpg 2048w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-600x400.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/06\/Sun-protection-scaled.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" >\n\t\t\t\tWhat is natural sun protection?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is natural sun prote<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/what-is-natural-sun-protection\/\" aria-label=\"Read more about What is natural sun protection?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14908 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"220\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-220x300.jpg\" class=\"attachment-medium size-medium wp-image-14909\" alt=\"close up image of a persons face\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-220x300.jpg 220w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-750x1024.jpg 750w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-768x1049.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-1125x1536.jpg 1125w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-1500x2048.jpg 1500w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-600x819.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/03\/Stress-Skin-scaled.jpg 791w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" >\n\t\t\t\tStress Skin \u2013 Yes, It\u2019s A Thing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I spend a lot of time con<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/stress-skin-yes-its-a-thing\/\" aria-label=\"Read more about Stress Skin \u2013 Yes, It\u2019s A Thing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14813 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14814\" alt=\"be a smart shopper\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/be-a-smart-shopper-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" >\n\t\t\t\tBe a smart shopper\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Consumers are spoilt for <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/be-a-smart-shopper\/\" aria-label=\"Read more about Be a smart shopper\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14810 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg\" class=\"attachment-medium size-medium wp-image-14811\" alt=\"Eating mindfully\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-246x300.jpg 246w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-839x1024.jpg 839w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-768x937.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1259x1536.jpg 1259w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-1679x2048.jpg 1679w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-600x732.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/Eating-mindfully-scaled.jpg 885w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" >\n\t\t\t\tYes, I want to eat mindfully every day! But how?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>By Saffie Ng Our new soci<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/yes-i-want-to-eat-mindfully-every-day-but-how\/\" aria-label=\"Read more about Yes, I want to eat mindfully every day! But how?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14796 post type-post status-publish format-standard has-post-thumbnail hentry category-contributor\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg\" class=\"attachment-medium size-medium wp-image-14792\" alt=\"\" srcset=\"https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-225x300.jpg 225w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-768x1024.jpg 768w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1152x1536.jpg 1152w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-1536x2048.jpg 1536w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-600x800.jpg 600w, https:\/\/glohs.hk\/wp-content\/uploads\/2021\/01\/nutrient-intake-scaled.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" >\n\t\t\t\tAre we absorbing as much nutrients as we think\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every day, we eat varying<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glohs.hk\/zh-hant\/are-we-absorbing-as-much-nutrients-as-we-think\/\" aria-label=\"Read more about Are we absorbing as much nutrients as we think\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f482c3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f482c3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3588d387\" data-id=\"3588d387\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Happy new year everyone! I hope you had a wonderful bre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[158,76],"tags":[],"class_list":["post-11378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glohs-original","category-members-only-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year New You - GLOHS Organic Skincare &amp; Health Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glohs.hk\/new-year-new-you\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year New You - GLOHS Organic Skincare &amp; Health Products\" \/>\n<meta property=\"og:description\" content=\"Happy new year everyone! 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