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7 New Foods That Power Up Your Workout

By Janice Leong Eating habits decide what you want to make out of your body. From earning excessive fat to shaping up your body into …

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Feeling Down or Depressed? Take This One Mineral

By Ryan Charem 1 Mineral, 800 Processes. By now, everybody has heard of magnesium, but hardly anyone I meet knows how essential this mineral is.  …

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On Staying Home

By Grace Lee Never in my life have I consciously stayed home as much as I have this year.   With the pandemic that’s going …

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Wrinkles: The Demon of Ageing

Wrinkles are an inevitable by-product of the aging process. As we age, our skin cells regenerate more slowly, and the dermis (middle layer) becomes thinner. …

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What Colour Is Your Fat?

中文譯版在後 We have all been brought up to think that fat in our body is not good. Stay lean and you are healthy. In fact, …

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How Do Vitamins Affect Your Hormones and Mood

By Janice Leong Like any other person, sometimes you may experience nervousness, anxiety, and depression. Fluctuating emotions are usual human being encounters. The magnitude of emotion …

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