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Bed with Clock

How to get a good night’s sleep

Sleep is a naturally incurring phenomenon that occurs with humans and animals. After a good night’s sleep, we feel energized and ready to face the …

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5 Hormones that Have a Big Effect on Women’s Health

By Janice Leong  Every part of your body starting from the brain to the skin, kidneys, muscles, and heart have a definite function. It is …

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GLOHS Vlog – 6 min gentle stretch with Saffie Ng

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On Hydration

Have you ever felt the following on a regular basis? Dry mouth, light-headed, headaches, lethargic, poor concentration? This can be a sign that you are …

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A photo of milk

The Milky Truth: Is Dairy Good or Bad?

Milk has been in human’s diets for thousands of years. Milk is also available to animal infants through their mothers. However, #funfact, humans are the …

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A person by a body of water embracing mindfulness

How To Be Good To Myself

By Saffie Ng  Being good to myself, when do I have time for that? Wait a minute, let’s rewind a little bit. Have you ever …

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