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5 Hormones that Have a Big Effect on Women’s Health

By Janice Leong  Every part of your body starting from the brain to the skin, kidneys, muscles, and heart have a definite function. It is …

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GLOHS Vlog – 6 min gentle stretch with Saffie Ng

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On Hydration

Have you ever felt the following on a regular basis? Dry mouth, light-headed, headaches, lethargic, poor concentration? This can be a sign that you are …

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A photo of milk

The Milky Truth: Is Dairy Good or Bad?

Milk has been in human’s diets for thousands of years. Milk is also available to animal infants through their mothers. However, #funfact, humans are the …

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A person by a body of water embracing mindfulness

How To Be Good To Myself

By Saffie Ng  Being good to myself, when do I have time for that? Wait a minute, let’s rewind a little bit. Have you ever …

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7 New Foods That Power Up Your Workout

By Janice Leong Eating habits decide what you want to make out of your body. From earning excessive fat to shaping up your body into …

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